1. THE PHYSICAL FITNESS PYRAMID For Kids!!! By: Michael Houy

2. Cutting DOWN!!! Things to cut down- – Watching T.V and Videos – Playing Video and Computer Games – Sitting For more then 30mins at a time

3. Miniature Golf Swinging Tumbling Canoeing 2-3 times a week

4. Push-ups and pull-ups Rope Climbing Karate Ballet/Dance 2-3 times per week

5. Swimming Biking Running around Skateboarding Jump rope In-line skating 3-5 times a week

6. Basketball Football Soccer Kickball Volleyball Skiing 3-5 times a week

7. Play outside Help around the House Walk to the store Take stair instead of elevator Pick up toys Take dog or siblings for a walk

9. THE END