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HAPPY HALLOWEEN!!!!. Fight Stress! Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation.

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Presentation on theme: "HAPPY HALLOWEEN!!!!. Fight Stress! Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation."— Presentation transcript:

1 HAPPY HALLOWEEN!!!!

2 Fight Stress! Learning Targets: Coping Strategies Muscle relaxation Breath control Meditation

3 Coping With Stress Techniques 1.Stress Informative Worksheet 2.Fill out the backside 3.On the board, lets make a list of “what you did”, “what you can do” next time to stay less stressed!

4 Brain Waves and Music! What can music do to help your brain stop running so fast?! Watch this clip on scientific remedies to calm the brain with music!

5 Breathing/Muscle Relaxation Techniques Really try to practice these techniques so you can implement them when you feel stressed out! If everyone does them, no one looks/feels stupid, right?! …Right!

6

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