1. Active Scotland Policy in to Practice Emma Broadhurst Local Authority and Legacy Manager

2. ACTIVE SCOTLAND Background – what do we mean by physical activity? What does the evidence say? How do we translate that to policy? What is the current national picture? Where does Aberdeenshire fit?

3. Stand Up – Sit Down

4. Physical Activity - What is it? Physical activity is any active movement of the body that is produced by muscular contractions and that results in the expenditure of energy Ie Any movement of the body that uses energy

5. Dimensions and Domains Dimensions of physical activity Intensity: effort required (low, moderate, vigorous) Duration: length of time activity carried out Frequency: number of sessions over a fixed period (usually per week) Domains of physical activity Leisure time (eg sports, recreational walking ) Household activities (eg cleaning, gardening) Occupational/school (activity at work or school eg PE) Active transport ( walking, cycling as transport)

6. The Active Scotland spectrum… VISION – A MORE ACTIVE SCOTLAND Physical activity is about getting people moving. Daily walking, playing in a park, going to a gym, training with a team or aspiring to win a gold medal- it doesn’t really matter how people get active, it just matters that we do. Being physically active contributes to our personal, community and national wellbeing. Our vision is of a Scotland where more people are more active more often.

8. Why the Fuss? Seminal studies linking PA to health Contribution to health Costs of inactivity – Global, UK, Scotland

9. Seminal studies – CVD/cardiorespiratory fitness (late 1950s) links PA to health Worldwide, estimate that physical inactivity causes – 6% (ranging from 3·2% in southeast Asia to 7·8% in the eastern Mediterranean region) of the burden of disease from coronary heart disease – 7% (3·9–9·6) of type 2 diabetes, – 10% (5·6–14·1) of breast cancer – 10% (5·7–13·8) of colon cancer [(Lee et al 2012) ]

10. Leading causes of attributable global mortality, WHO 2004 % 1.High blood pressure 12.8 2.Tobacco use8.7 3.High blood glucose 5.8 4.Physical inactivity 5.5 5.Overweight and obesity 4.8 6.High cholesterol 4.5 7.Unsafe sex 4.0 8.Alcohol use3.8 9.Childhood underweight 3.8 10.Indoor smoke from solid fuels 3.3 59 million total global deaths in 2004

11. UK – 2006/7 Comparative level of importance varies depending of figures used – message is the same – physical inactivity is a major issue – In 2006–07, costs to NHS in UK for behaviour related ill health: poor diet £5.8 billion Smoking £3.3 billion alcohol £3.3 billion overweight and obesity cost £5.1 billion physical inactivity was £0.9 billion [Scarborough et al 2011, http://www.ias.org.uk/uploads/pdf/Economic%20impacts%20docs/pubmed.f dr033.full.pdf ] 2002 study commissioned by the UK Department for Culture, Media and Sport which summed direct and indirect costs to the NHS, including loss of earnings due to inability to work and premature death. This produced a total estimated cost of physical inactivity of £8.2 billion Unhelpful always to compare - Lifestyle behaviours usually co-exist so all co-related

13. Government Roots of guidelines Current guidelines

14. Government and Physical Activity Guidelines (PAGs) American College of Sports Medicine (ACSM) and American Heart Association – first guidelines Others followed suit including WHO New UK-wide 2011, based on latest evidence

15. UK Guidelines 2011 https://www.gov.uk/government/ publications/uk-physical-activity- guidelines https://www.gov.uk/government/ publications/uk-physical-activity- guidelines

16. 150 minutes of moderate intensity or 75 minutes of vigorous physical activity per week (or a combination) At least 2 sessions per week of muscle strengthening exercises Minimise time spent being inactive (sitting)

17. Policy Landscape Recent research trend leading to widening of responsibility and gain across multiple policy areas Current policy landscape in Scotland

18. Not just about Health – Impacts and Influence IMPACT - Research widened into costs and benefits of PA beyond health – environment, education, economy etc INFLUENCE - socio-ecological perspective and role of environment - move away from focus on the individual and realisation of role for other policy areas to promote PA

19. Everyone’s responsibility - All stand to gain Transport & environment Economy Health and Social Care EducationCommunities congestion, carbon emissions, air/noise pollution, road safety absenteeism, productivity burden of disease (mental and physical) Social cohesion, social capital Attainment, social skills

20. Policy Landscape - Scotland Let’s Make Scotland More Active (LMSMA) 2003 Review of LMSMA 2008 Obesity Route Map 2010 Physical Activity Implementation Plan (PAIP) 2014 Active Scotland Outcomes Framework (ASOF) 2014

21. So what about Scotland?

22. PAIP and ASOF PAIP is about physical activity settings for intervention and recognising the need for action across a range ASOF are the high level outcomes that PAIP seeks to address – draws together policy landscape

23. We encourage and enable the active to stay active throughout life We develop physical confidence and competence from the earliest age Physical activity is about getting people moving. Daily walking, playing in a park, going to a gym, training with a team or aspiring to win a gold medal- it doesn’t really matter how people get active, it just matters that we do. Being physically active contributes to our personal, community and national wellbeing. Our vision is of a Scotland where more people are more active, more often. We improve our active infrastructure – people and places We support wellbeing and resilience in communities through physical activity and sport We improve opportunities to participate, progress and achieve in sport Equality – Our commitment to equality underpins everything we do Vision: A More Active Scotland Active Scotland Outcomes National Outcomes We encourage and enable the inactive to be more active

25. The way ahead Current PA situation and trends in Scotland Positives – PA, walking, freq of sport Challenges – inactive, more into sport, inequalities Where stand to gain the most (does- response/numbers)

26. Picture in Scotland? Tentative increase in physical activity, recreational walking, frequency of sports participation No change inactive and proportion participating in sport Indication that active getting more active Increase in physical activity is those doing some moving into meeting the guidelines

27. Scotland 2013 – Adults (16+) Physical ActivityRecreational Walking 64% met the recommended amount of 150 mins of moderate or vigorous activity per week. A small increase since 2012 65% walked for at least 30 minutes for recreational purposes in the last four weeks. Year on year increase since 2010

28. Scotland 2013 – Adults (16+) Sports participationFrequency of sports participation 52% reported participating in sport in the last four weeks. Relatively stable 2010 to 2013 48% of participants took part in sport and exercise regularly (15 or more days) in the four weeks prior to interview. Increased yearly since 2010

29. None Some Enough Adult Physical Activity Levels - Scotland, 2012 - 2013

30. Reasons for optimism  Rise in interest in recreational sport  International recognition of Scotland's work on PA  Renewed policy push across multiple fronts: Physical Activity Champions; Physical Activity Implementation Plan; Brief Interventions; National Walking Strategy; Active Schools;...and Commonwealth Games! The progress made, particularly at high levels of government and leadership – support and recognition has increased since my last visit a couple of years ago. There is clear intent to address this problem. Professor Fiona Bull, PA expert, March 2013

31. What do the figures all mean Sporty getting sportier Moved those doing something to doing more Inactive remains a challenge

32. Percentage of adults meeting recommended levels of physical activity by age, 2011 Source: Scottish Health Survey

33. Participation in sport last four weeks

34. Participation in sport and exercise in last four weeks

35. Participation in sport and exercise in last four weeks by age Includes walking Excludes walking

36. Walking distance to nearest greenspace

37. Frequency of visits made outdoors

38. How often uses nearest useable greenspace

39. Who are the inactive - AGE (% who are younger than 45(blue), 45-64(red) and 65+(green))

40. Who are the inactive - DISABILITY (% who are healthy (blue) or who have a long-term illness (red))

41. Key characteristics of those who are inactive Health, long-term illness and disability Economic activity status - especially inability to work and to a lesser extent those who are retired Age – activity declines with age from about age 45 Income and sex were not influential

42. Dose response activity vs relative risk of all cause death risk reduces as activity increases [Adapted from Brown et al (2012)] Relative risk Mins per week of moderate activity Shaded area indicates optimal range for health benefits. Equates to 150 - 300 mins per week MVPA.

43. Numbers of inactive in high risk groups NB - number of adults 16+ in inactive group based on 2014 mid term estimate - 931627

44. Contribution of different domains of PA to the activity of the inactive group, 2012 % of mean hours per week The main activity making up total of any PA per week in the inactive group is heavy housework. Negligible contribution of sport.

45. Contribution of different domains of PA to the activity of all adults in Scotland, 2012 % of mean hours per week Sport & exercise major difference. Relatively larger contribution of walking.

46. Risk reduction associated with physical activity Chronic conditionRisk reduction All cause mortality30% risk reduction CVD, stroke20-35% reduction Diabetes30-40% reduction Hip fractures36-68% reduction Colon cancer30% reduction Breast cancer20% reduction Loss of function30% reduction Depression/dementia20-30% reduction

47. Next Steps - nationally Driving policy across SG Delivery of PAIP Gathering LA /CPP information

48. Next steps locally Current SOA outcome Physical activity increased across the population including those who are vulnerable through shifts in culture, improvements in infrastructure, opportunities and community empowerment

49. My questions to you Who are your inactive? What are the priorities? How will you get them active? How will you keep people active? How will you deliver this to help make that step change in an environment of shrinking resources?