1. Get Up, Get Moving Quiz

2. Instructions & extra info This quiz was made for the campaign – Get Up, Get moving. The campaign was made to make people living in this world more active, sporty and healthy. You have as long as you need to complete this quiz and as many tries as you want. You should only proceed onto the next question if you got the previous one correct. After every correct answer, you will be shown a fitness related fact.

3. What is a calorie? A. A. Fat Content B. B. A unit of heat energy C. C. Amount of sugar in food/drink

4. Correct – Well Done! Question 2 Many people think that the worst thing in food are calories but in actual fact your body needs them.

5. Wrong – Try again Go back

6. What does BMI stand for? A. A. Body Mass Index B. B. Body Mass Inside C. C. Big Monday Index

7. Correct – Well Done Question 3 BMI is not always accurate due to the fact that muscle weighs more than fat.

8. Wrong – Try again Go back

9. How do you work out your BMI? A. B. C.

10. Correct – Well Done Question 4 A bodybuilder’s BMI could be on obese because muscle weighs more than fat.

11. Wrong – Try again Go back

12. How many calories are fully grown men recommended to have each day. A. A. 1000 B. B. 1500 C. C. 2000 D. D. 2500

13. Correct – Well Done Question 5 Women are only recommended to have 1500-2000 a day.

14. Wrong – Try again Go back

15. How many calories does a baby need each day. A. A. 100 calories B. B. 375 calories C. C. 500 calories

16. Correct – Well Done Next page A baby needs a small amount of calories due to the fact that it has a small body and not as much energy is needed.

17. Wrong – Try again Go back

18. Which of these activities burns more calories if you weigh 180 lbs? A. A. Backpacking, Hiking with pack. B. B. Aerobics, step aerobics. C. C. Boxing, In ring.

19. Correct – Well Done Boxing in the ring can burn up to 981 calories. Next page

20. Wrong – Try again Go back

21. Which of these is the healthiest option for a diet? A. A. Eating only salad (no meat, fatty foods etc.) B. B. Eating only meat C. C. Balanced diet (meat, vegetables, fat, dairy etc.)

22. Correct – Well Done Eating a balanced diet is very healthy because your body is getting everything it needs (fat, sugar, protein, fibre etc.) Next page

23. Wrong – Try again Go back

24. How many calories are there in an orange? A. A. 45 B. B. 20 C. C. 110

25. Correct – Well Done An orange could also be considered bad for you as they have a substance called citric acid in them which can lead to decay of your teeth. Next page

26. Wrong – Try again Go back

27. You have complete the quiz! Well done on completing the quiz. Show it to your friends and tell them to try it. Show them the facts!