1. This is How You Play Defense in Field Lacrosse By Harrison

2. Ding! That is a shot in Field Lacrosse.

3. Materials First you need shoulder pads, arm pads, lacrosse gloves, a helmet, a stick, cleats and shorts.

4. Then you need to get dressed with the lacrosse pads.

5. What Position Now I am going to tell you how to play defense.

6. Step 1 Okay if you are going to play defense you have to go to a lacrosse field.

7. Step 2 If you are going to play defense you have to go to the line in front of the goalie.

8. Step 3 Now a person playing defense has to keep the other team away from the goalie. But you can’t slash or trip someone on the other team and you can’t hit the face mask or you will serve some time in the penalty box.

9. How to Hit the Right Way First you wait until the other team comes down the field. Then get ready to hit his glove’s or his stick, but the player has to have the ball.

10. If you want more information go to www.Lacrosse.com Thank you for your time.