1. Backpacking The Basics https://www.youtube.com/watch?v= xNy2b-OXMZg

2. Head

3. Torso Jacket – Gor-etex Fleece – Polartec or softshell

4. Legs

5. Feet Gore-tex

6. Pack – 65 litres

7. Sleeping Bag Comfortable below 0 degrees centigrade

8. Other Equipment Keep it light NO GATORADE Nutrition No big useless knives

9. Key Advice Boots fit and are not more than 2 years old Check your boots will not fall apart (particularly the sole) Wear your boots in Boots should be waterproof – check – Gore-tex is best Rain jacket is waterproof – Gore-tex is best Warm layer is designed for hiking and keeping you warm NO COTTON Quick dry clothing Layers keep you warm

10. Where to buy Decathlon – Morumbi Mundo Terra – Pinheiros Bivac - Saùde Half Dome – Moema Check on-line. Is this product designed for hiking? Ask in store