1. Better Food For The Family

3. Milk Meat

4. Use more land Not best for our health Expensive

6. What should we eat?

7. Maize Rice Peanuts Beans Peas Lentils

8. Fruits and vegetables

10. “People can be strong and healthy when most of their foods come from plants.”

12. Carbohydrates Protein Vitamins Minerals Carbohydrates Protein Vitamins Minerals

14. How to Feed Your Children at the Lowest Cost

16. Most nutritious baby food Most affordable Prevents sickness and disease in babies Most nutritious baby food Most affordable Prevents sickness and disease in babies

18. Beans Peas Lentils Beans Peas Lentils

22. Dark Green Leafy Vegetables Iron Vitamin A Some protein Calcium Iron Vitamin A Some protein Calcium

24. Cassava leaves

25. Richer in calcium More vitamins More protein Richer in calcium More vitamins More protein Maize

26. Grains Protein Vitamins Minerals Protein Vitamins Minerals

27. Proper Cooking Don’t overcook Use the leftover water Don’t overcook Use the leftover water

29. Fruits Vitamin C Natural sugars Vitamin C Natural sugars

33. “Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen diligently to Me, and eat what is good.” Isaiah 55:2