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Published byAnthony Thompson Modified over 9 years ago
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What is Anxiety?
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Anxiety is a sense of worry, apprehension, or fear. Everyone feels worry from time to time. When can worry become a real problem?
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Worry can become a problem when feelings prevent a person from doing what he or she wants or needs to do.
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What are the warning signs of Anxiety? Sweaty palms Headache Stomach ache Tired Restlessness What else?
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What are some of your Anxiety “Triggers”? What is the cause? At Home? At School?
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Uncontrollable vs. Controllable Anxiety Weather A teacher being absent Divorce How we perform on a test What we eat for lunch How we get along with our friends Our behavior Being on time
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How can we Stress LESS? Deep breathing Fun activities Listen to music Spending time with friends and family Writing, drawing
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http://pro.psychcentral.com/child- therapist/2014/08/anxiety-relief-3-activities- to-help-kids-manage-their-anxiety/
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