2. Iram What is Insomnia? Any form of Sleep Disturbance Any form of Sleep Disturbance Importance of sleep both psychological and physical Importance of sleep both psychological and physical Daily recommended sleep is 8 hours Daily recommended sleep is 8 hours

3. Iram Who can get insomnia? Everyone Everyone Some group of people are more likely to get it then others. Some group of people are more likely to get it then others.

4. Iram Causes of Insomnia Alcohol Alcohol Anxiety Anxiety Coffee Coffee Stress Stress Depression Depression Medication Medication

5. Iram Treatment Things not to do tips Things not to do tips Medical treatment Medical treatment Herbal treatment Herbal treatment

6. Iram Conclusion The earlier Insomnia is detected/treated the better The earlier Insomnia is detected/treated the better Never ignore symptoms of Insomnia Never ignore symptoms of Insomnia Seek Help immediately Seek Help immediately

7. Iram Bibliography http://healthmad.com/alternative/natural-cures-for-insomnia/ (accessed, 26 th September 2009). http://assme.org/blog/wp-content/uploads/2009/08/adolescent-insomnia.jpg http://assme.org/blog/wp-content/uploads/2009/08/adolescent-insomnia.jpg (accessed, 26 th September 2009). http://www.topnews.in/insomnia-short-sleep-duration-linked-hypertension-risk- 2146107 http://www.topnews.in/insomnia-short-sleep-duration-linked-hypertension-risk- 2146107 (accessed, 26 th September 2009). http://amog.com/health/myths-sleeping-insomnia/ http://amog.com/health/myths-sleeping-insomnia/ (accessed, 26 th September 2009). http://www.guardian.co.uk/science/2009/sep/24/lack-sleep-onset- alzheimers http://www.guardian.co.uk/science/2009/sep/24/lack-sleep-onset- alzheimers(accessed, 26 th September 2009).