2. Introduction YOGA: “yoking together” a span of horses or oxes, but came to be applied to the unification of mind and body through meditation. One of the most popular exercise techniques in the world. Began as an oral tradition The teachings were written down by Indian sage Patanjali at about 2000 BC

3. Main types of Yoga Bikram Hath Vinayasa Kundalini Ashtanga Iyengar

4. Benefits of Yoga All-round fitness Weight loss Stress relief Inner peace Improved immunity Living with greater awareness Increased energy Better flexibility & posture

5. 5 popular Postures of Hatha Yoga Ardh-Chandrasan (Half Moon) Ardh-matsyendrasan (Half lord of fishes pose)

6. 5 popular Postures of Hatha Yoga Bhujangasan( Cobra pose) Chaturang-Dandasan (Four- Limbed Staff)

7. 5 popular Postures of Hatha Yoga Dhanurasan ( Bow Pose)