2. Exam Style Question Marks: 1 Answer c)The state of slight tension in voluntary muscles. Question The correct statement for muscle tone is: a)The definition of muscle in an athlete. b)The involuntary contraction of a muscle. c)The state of slight tension in voluntary muscles. d)When muscles contract consciously.

3. Exam Style Question Marks: 1 Answer Tendons Question What body tissue attaches muscles to bone?

4. Exam Style Question Marks: 4 Answer a)Pectorals/ pectoralis major. b)Deltoids. c)Hamstrings. d)Gluteals. Question Identify the muscles that are responsible for the following contractions: a)Adduction of the shoulder. b)Abduction of the shoulder. c)Flexion at the knee. d)Extension at the hip.

5. Exam Style Question Marks: 1 Answer Anaerobic. Question Sprinters need to provide powerful, fast contractions. What energy system is responsible for this?

6. Exam Style Question Marks: 3 Answer a)Fast twitch muscle fibre. b)Tires quickly/can’t last for long/low endurance/ can’t last as long as slow twitch/ equivalent. Question a)When sprinting what type of muscle fibre provides fast bursts of energy? (1 mark) b)Explain why this muscle fibre is not suited to endurance events? (2 marks)

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