1. Say three things you are thankful of?
I am thankful for my good health.
I am thankful for my good memory.
I am thankful for my friends.
I am thankful for my mother.
I am thankful for my teachers.
I am thankful for my family.
I am thankful for my good eyes/sharp ears.

2. What you think is what you live!
I can do it.
It is very easy. It is possible.

3. What I like about myself?
I am diligent.
I am honest.
I am friendly.
I am polite.
I am on time.
I am positive.
I am flexible.

4. What I don’t like about myself?
I talk during lesson.
I didn’t do my homework.
I am lazy.
I lost my temper.
I sleep too late.
I complain.
I disobey and talk back.
I tease and bully others.
I procrastinate. I am slack.
I stay in bed when I should get up.

5. What I like to become? I like to be forgiving. I like to be patient.
I like to be generous.
I like to be polite.
I like to be kind.
I like to be punctual.
I like to be positive.

6. Affirmations: say something nice about yourself.
I am a cool person. I know what to do.
I am a diligent, generous person.
I can do my best and Father God will help me.
I can overcome this matter because I will not give up.
I am a winner because I will not quit.
I am a positive, flexible person.
I am a conqueror. I can work out a plan to handle problems.