1. Nighthawk Running Club April 15, 2013 to May 25, 2013 6 weeks, 2 days a week

2. Meeting Dates/Location Monday and Wednesdays afterschool until 4:15 Transportation to MacAnderson Park Parent pick up at 4:15 from MacAnderson Park

3. What do you wear? Shorts or pants to run in Running shoes with socks T-shirt or running shirt (school dress code enforced) Ladies pull your hair back!

4. What do I bring? Water bottle Snack (healthy; fruit or crackers) Good attitude Willingness to challenge yourself Headphones, MP3 player (if you choose)

5. What is our goal? Have fun! Exercise with fellow Nighthawks Complete the Strong Body, Strong Mind 5K on May 25, 2013 Link to run: http://strongbodys trongmind5k.webs.c om/ http://strongbodys trongmind5k.webs.c om/

6. Sign me up! First meeting is April 15, 2013-meet in Ms. Brinkley’s room right after school Make sure you have a ride at 4:15 on the first day! Bring $40 to cover membership dues; t-shirt, 5K registration, meeting supplies (water games, drills training, coaching materials) Signed form to ride over to MacAnderson Park Due: April 15, 2013-first day of practice! You must have all of these things in order to run at the first meeting