1. What is Stress? Dr. Marshall Bewley Ms. Katie Reggie, M.A. TWU Counseling Center

2. U-Function of Stress Too little Too much Just right

3. Physical Symptoms of Stress Sleeping changes Increased heart rate Headaches Stomach problems Fatigue Muscle tension Backache Increased susceptibility to illness Numbness/tingling in extremities

4. Behavioral Consequences of Stress Hypersensitivity Grinding teeth Acting impulsively Changes in eating habits Substance use changes

5. Emotional Consequences of Stress Anxiety Depression Fear Irritability Emotional reactivity

6. Cognitive Consequences of Stress Scattered thoughts Difficulty concentrating Worrying Forgetfulness Low self-confidence

7. Common Stressful Life Events School/work Moving Changes in Relationships Changes in lifestyle Losses Time pressure Competition Peer pressure Change of identity Disappointments Financial problems

8. Stress Management Strategies Be aware of stressors and triggers (time management) Recognize what you can change (realistic limits) Reduce intensity of reactions (avoid “all or nothing” thinking) Moderate physical responses (breathing exercises) Maintain physical health (exercise, diet, sleep) Maintain emotional health (relaxation, coping self- talk, social support)

9. Attitude is Key!