1. QOTD: Mr. G decides he wants a snack from the store. He tells you he really is in the mood for some chips and a soda. Using what you know so far about nutrition write a short paragraph (4-6 sentences) persuading Mr. G to eat a healthier snack. WOTD: None

2. PHYSICAL ACTIVITY AND NUTRITION SPORTS INJURIES AND EXERCISE

3. 3 PARTS OF A WORKOUT 1. Warm Up – light cardio, stretch, drink water 2. Work Out – drink water 3. Cool Down – light cardio/walk, stretch, drink water/sports drink if needed

4. R.I.C.E R = Rest I = Ice C = Compress E = Elevate

5. HEAT EXHAUSTION A condition marked by dizziness and nausea and weakness caused by depletion of body fluids and electrolytes

6. HEAT STROKE A condition marked by fever and often by unconsciousness, caused by failure of the body's temperature- regulating mechanism when exposed to excessively high temperatures.

7. DANGERS OF PROCESSED FOODS Artificial Flavoring Coloring Agents Preservatives Pesticides Trans. Fats