1. Digital Health and Wellness

2. What is digital health and wellness?  How to use the internet correctly  How well you feel (psychically+mentally)when you are using the internet  How to use correct and safe websites and web tools to ensure a safe online- environment  How to manage internet use correctly Fig 8

3. Do you know…..  There are 2.1 billion internet users all around the world.  An average teenager in USA can spend up to 31 hours per week in front of a computer  The most visited websites are and Fig 3 Fig 6 Fig 7

4. What are the effects of using a computer too long?  You will feel sleepy and tired  Sometimes you might feel really uncomfortable without a computer  You might feel aches in the back or neck  INTERNET ADDICTION!!! Fig 4

5. Ergonomics  the science of making yourself feel comfortable and relaxed to be able to do better at work and reduce the possibility of having injuries in any manner.  Some aspects include:  sitting on the chair correctly,  holding the mouse lightly  right distance which we sit at from the computer. Fig 5

6. EXCERCISES

7. Underaged conditions  Most websites are for adults over the age 18, but most sites never consider the fact that underaged teenagers, would go into the site.  Some of these examples would include:  Facebook  Watching underaged videos

8. This is one of the evidence of underage internet use in Australia

9. Bibliograpghy  123digitalcitizenship-digital health and wellness  http://123digitalcitizenship.wikispaces.com/Digital+Health+and+Well ness http://123digitalcitizenship.wikispaces.com/Digital+Health+and+Well ness http://123digitalcitizenship.wikispaces.com/Digital+Health+and+Well ness  CIA world factbook  https://www.cia.gov/library/publications/the-world- factbook/geos/xx.html https://www.cia.gov/library/publications/the-world- factbook/geos/xx.html https://www.cia.gov/library/publications/the-world- factbook/geos/xx.html  CrunchGear  http://www.crunchgear.com/2009/02/10/how-do-you-compare-teens- spend-31-hours-a-week-online/ http://www.crunchgear.com/2009/02/10/how-do-you-compare-teens- spend-31-hours-a-week-online/ http://www.crunchgear.com/2009/02/10/how-do-you-compare-teens- spend-31-hours-a-week-online/  Digiteen  http://digiteen09-2.flatclassroomproject.org/Health_Collaboration http://digiteen09-2.flatclassroomproject.org/Health_Collaboration  ABC  http://www.abc.net.au/news/stories/2011/03/21/3169543.htm http://www.abc.net.au/news/stories/2011/03/21/3169543.htm

10. Photo Bibliography  Fig 1  http://socialwizz.com/?p=1536 http://socialwizz.com/?p=1536  Fig 3  http://www.intelligentpositioning.com/blog/2009/03/which-site-do-people- spend-most-time-on-facebook/ http://www.intelligentpositioning.com/blog/2009/03/which-site-do-people- spend-most-time-on-facebook/ http://www.intelligentpositioning.com/blog/2009/03/which-site-do-people- spend-most-time-on-facebook/  Fig 4  http://adigitalcitizen.pbworks.com/w/page/1391093/Digital-Health-and-Wellness http://adigitalcitizen.pbworks.com/w/page/1391093/Digital-Health-and-Wellness  Fig 5  http://digiteen09-2.flatclassroomproject.org/Health_Collaboration http://digiteen09-2.flatclassroomproject.org/Health_Collaboration  Fig 6  http://www.safefood.qld.gov.au/index.php?option=com_content&view=article&ca tid=18&id=332&Itemid=36 http://www.safefood.qld.gov.au/index.php?option=com_content&view=article&ca tid=18&id=332&Itemid=36 http://www.safefood.qld.gov.au/index.php?option=com_content&view=article&ca tid=18&id=332&Itemid=36  Fig 7  http://www.ghacks.net/2009/08/10/download-youtube-videos/ http://www.ghacks.net/2009/08/10/download-youtube-videos/  Fig 8  http://physiopro.wordpress.com/2009/07/03/what-is-ergonomics-something-beyond- definition/ http://physiopro.wordpress.com/2009/07/03/what-is-ergonomics-something-beyond- definition/ http://physiopro.wordpress.com/2009/07/03/what-is-ergonomics-something-beyond- definition/  Fig 9  http://www.geekscribes.net/blog/2008/05/27/ergonomic-our-health-has-a-price/ http://www.geekscribes.net/blog/2008/05/27/ergonomic-our-health-has-a-price/  Fig 10  http://www.toteo.com/social-media/2459-80-children-under-age-5-use-internet- weekly-stats.html http://www.toteo.com/social-media/2459-80-children-under-age-5-use-internet- weekly-stats.html http://www.toteo.com/social-media/2459-80-children-under-age-5-use-internet- weekly-stats.html  Slide 8  http://stopbullyingri.com/blog/files/category-cyberbullying.html http://stopbullyingri.com/blog/files/category-cyberbullying.html