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Food & Nutrition for You Suzanne Weixel and Faithe Wempen Chapter 11 Grains, Pasta, and Legumes.

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Presentation on theme: "Food & Nutrition for You Suzanne Weixel and Faithe Wempen Chapter 11 Grains, Pasta, and Legumes."— Presentation transcript:

1 Food & Nutrition for You Suzanne Weixel and Faithe Wempen Chapter 11 Grains, Pasta, and Legumes

2 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 2 Types of Grains Wheat is a common grain.

3 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 3 Types of Grains Common grains: Rice

4 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 4 Types of Grains Common grains: Oats

5 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 5 Types of Grains Common grains: Buckwheat

6 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 6 Types of Grains Common grains: Barley

7 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 7 Types of Grains Cornmeal is processed corn ground into fine particles.

8 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 8 Types of Grains Bread grain products: Whole-wheat flour

9 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 9 Types of Grains Cereal grain products: Millet

10 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 10 Types of Grains Rice grain products: Converted rice (left), and arborio rice (right)

11 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 11 Types of Grains Pasta grain products: Macaroni

12 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 12 Types of Grains Preparing risotto: 1 Sauté the rice and onions in butter.

13 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 13 Types of Grains Preparing risotto: 2 Add stock gradually while stirring frequently.

14 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 14 Types of Grains Preparing risotto: 3 Stir in the butter and grated cheese.

15 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 15 Types of Grains Preparing grains by pilaf method: 1 Sauté the rice in butter.

16 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 16 Types of Grains Preparing grains by pilaf method: 2 Add the hot stock to the rice.

17 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 17 Types of Grains Preparing grains by pilaf method: 3 Fluff the finished rice.

18 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 18 Types of Pasta Dried pasta comes in many shapes and sizes.

19 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 19 Types of Pasta Dried pasta comes in many shapes and sizes.

20 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 20 Types of Pasta Pasta dishes are part of the culture of many countries.

21 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 21 Types of Legumes Beans are dried legumes that are longer than they are round, like these red kidney beans.

22 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 22 Types of Legumes Black-eyed peas are another common dried legume.

23 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 23 Types of Legumes Lentils are disk-shaped legumes and may be brown or red.

24 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 24 Types of Legumes Dry legumes usually need to be soaked and drained before cooking.

25 Food & Nutrition for You Suzanne Weixel and Faithe Wempen © 2010 Pearson Higher Education, Upper Saddle River, NJ 07458. All Rights Reserved. 25 Nutritional Value of Grains, Pasta, and Legumes A traditional dish such as Hoppin’ John combines dried legumes with rice to provide complete protein.

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