1. Danielle Magazzu High School Students

2. -To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them at home Goal:

3. -Improves cardiovascular fitness while toning muscle at the same time -Great calorie burner The heavy power ropes utilize solid rubber rope with swivel bearings on the handles for greater freedom of movement PowerMax Jump Ropes

4. Jump Rope Cost: -5 Ropes: $65.00 free shipping http://www.roguefitness.com/powermax-jump- ropes.php

5. -Used to build core -Build endurance -The top platform is covered with an Anti-skid rubber surface - Comes in all different sizes to increase when ready for next level Steel Plyoboxes

6. Steel PlyoBox Set 12", 18", 24", 30", 36" – 5 : $399.00 http://www.roguefitness.com/steel-plyoboxes.php Steel Plyoboxes Cost:

7. -Help strengthen core of body -Help with posture -Help students with balance -Great way for students to sit when calling roll call Exercise Balls

8. $25.99 each http://www.quill.com/thera-band-pro-series-scp-exercise- ball/cbs/191154.html?cm_mmc=SEM_PLA_CB_191154 Exercise Ball Cost:

9. -Used to help students with posture -Help students learn different yoga positions -Easy on the back for stretching Yoga Mats

10. $49.99 each when you buy 6 or more http://www.yogaaccessories.com/My-Mat-My-Yoga_p_124572.html Yoga Mat Cost:

11. -Builds core -Builds abs -Strengths body P90X Ab Ripper: Software

12. P 90 X : $119.00 Ab ripper DVD: www.beachbody.com/P90X P 90 X Ab Ripper Cost:

13. Give students the opportunity to build their fitness, while also learning and doing skills that they can partake in while they are at home. Conclusion