1. Communication Project

2. Functional Strength Training High school, College, and Professional Athletes

3. Presented by: Frankie Camera Functional Strength Training

4. So what does Functional Strength Training actually mean?

5. Functional Strength Training The ability to train functional for strength and muscular endurance leads to better muscular balance and joint stability.

6. Functional Strength Training Applying these techniques may decrease the number of injuries sustained in an individual's performance in a sport.

7. Functional Strength Training What’s involved during a Functional Strength Training routine?

8. Functional Strength Training Equipment Proper Form During Training Smart Exercises

9. Functional Strength Training Equipment Kettle Bells TRX Super Bands Ropes Free Weights

10. Functional Strength Training Equipment

11. Functional Strength Training Proper form during exercise Proper technique and posture during lifts will benefit increased range of motion and safety. Make the workout count, Do the exercise properly!

12. Functional Strength Training Smart Exercises Core/Stability Exercises Functional Exercises Explosive techniques Uni-lateral lifts

13. Functional Strength Training Smart Exercises Core/Stability Exercises

14. Functional Strength Training Smart Exercises Core/Stability Exercises

15. Functional Strength Training Smart Exercises Functional Exercises

16. Functional Strength Training Smart Exercises Functional Exercises

17. Functional Strength Training Smart Exercises Explosive techniques Uni-lateral lifts

18. Functional Strength Training For More In Info.. Visit

19. Functional Strength Training http://www.acefitness.org/fitnessqanda/fitnessq anda_display.aspx?itemid=285 http://zacheven-esh.com/tag/underground- strength-training/ http://www.undergroundstrengthcoach.com/ http://www.nsca.com/certification/

20. Functional Strength Training Rowan University Health Department