1. Power packed food with many benefits………………

2. An antibiotic and antiviral- helps the body to inhibit the ability of germs to grow and reproduce and fight against allergies. Antibacterial- a wonderful treatment for coughs and other throat irritations. Good for diabetics- helps to regulate blood sugar levels by increasing release of insulin.

3.  For high BP- A heart benefit of garlic is “it is a blood thinner”, helps in BP regulation.  Lowers Cholesterol- raises good cholesterol, prevents bad cholesterol from building up and reduces the formation of plaque in arterial walls.

4. Anti- cancerous- it has the ability to reduce the formation of cancerous cells. Relieves from Toothaches- antibacterial, analgesic, and anesthetizing properties can help cure toothaches. An effective cure for warts and other skin problems.

5. Gravies Purees Sauting Pickles Chutneys Or the cloves can be eaten raw in the morning

6. Two to three whole cloves of garlic daily, or 900 mg garlic (standardized to 1.3% allicin, the active compound in garlic) daily.