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Published byHorace Nichols Modified over 9 years ago
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Please take out a piece of paper and complete the following: 1. Write down the vocabulary word and definition. 2. Choose ONE of these options and complete it. Draw a picture that illustrates/explains the vocabulary word. Rewrite the definition in your own words. Write a sentence that includes the term and the information from the definition. Coping Efforts directed toward how to manage stress, conflict and change. Please turn in this week’s DMAs
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DMA/turn in Portion control Your portions Recommended servings Homework: Sleep Log – due Friday, April 20 th
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On your plate – draw what foods you would serve yourself. Actually draw the food on the plate – what does it look like? How much would you dish up?
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BMI… 25-29.9 – overweight 30 or higher – obese For instance - you are 5’9’’ tall Weight RangeBMIConsidered 124 lbs or lessBelow 18.5Underweight 125 -168 lbs18.5-24.9Healthy 169-202 lbs25-29.9Overweight 203 lbs. or more30 or higherObese
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You eat when you are stressed/upset Agree Disagree
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You eat breakfast every day Agree Disagree
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You eat when you are happy Agree Disagree
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You think about how much food you should be eating (instead of just eating till you’re full) Agree Disagree
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You exercise at least 5 days a week (on your own – not as part of an organized sport) Agree Disagree
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Americans…
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Item25 Years AgoToday Bagel3 inches / 140 calories 6 inches / 350 calories Soda6.5 ounces / 85 calories 20 ounces / 250 calories Fries2.4 ounces / 210 calorie 6.9 ounces / 610 calories
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The U.S. has the highest rate – which countries are next?
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US 30.6% Mexico 24.2% England 23% Slovakia 22.4% Greece 21.9% Australia 21.7% Link Link
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Match the food with the item that is the approximate portion size. The class gets two attempts Line everything up correctly 1 st time = 2 pieces of candy Line everything up correctly 2 nd time = 1 piece of candy
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Vegetables/Fruit Closed fist
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3 ounces of meat Deck of cards
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1 oz. of cheese 3 stacked dice
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1 cup of pasta Baseball
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½ cup rice/mashed potatoes 1 racket ball
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Baked potato Computer mouse
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Pancake CD
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You may work with a partner You will be reviewing the nutritional information for at 4 fast food chains Copies are in the file box (front table) You must share the copies Please return them when you are done.
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On a piece of paper write: 1. The healthiest meal a person could eat at each restaurant (must include an entrée, side dish & drink) – The calorie and fat total for the meal. – How many miles you must run in order to burn off this meal. 2. The least healthy meal a person could eat at each restaurant (must include an entrée, side dish & drink) – The calorie and fat total for the meal. – How many miles you must run in order to burn off meal.
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