1. Training program By Tyler Parker

2. DAY ONE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100 crunches in 5 minutes, 100 sit-ups in 5 minutes. Cool-down, walk 1 ½ miles in 15 minutes

3. DAY TWO REST REST REST REST REST REST REST REST REST

4. DAY THREE Warm up, stretch legs 5 minutes swim for ten minutes Workout, Football for 30 minutes (65%) Cool down, push ups 50 in 10 minutes, jump rope for 5 minutes

5. DAY FOUR Warm- up swim laps for 20 minutes Workout, tennis for 1 hour(80%) Cool down, 100 crunches for 5 minutes and 200 lunges for 10 minutes.

6. DAY FIVE Warm up, walk 10 minutes around the track, stretch legs for 5 minutes. Workout, sprint 4 laps around track 20(65%) minutes, run one mile to work off the doughnut from breakfast. Cool down, jog home 15 minutes

7. DAY SIX REST REST REST REST REST REST REST REST REST

8. DAY SEVEN  Warm up, walk ten minutes around track, sprint one lap around track 5 minutes Workout, Run 3 miles in 30 minutes. Cool down, walk 10 minutes around track, stretch legs for five minutes.

9. DAY EIGHT Warm up, walk for ten minutes, stretch arms and legs for 5 minutes Run 3 miles in 30 minutes Cool down, pushups 100 in five minutes, sit- ups 200 in ten minutes

10. DAY NINE Warm up, jog 10 minutes, walk 5 minutes Workout, football 1 hour(100%) Cool down, stretch arms and legs 10 minutes, walk 5 minutes

11. Warm up, swim 25mlaps in 15 minutes. Workout, basketball 30 minutes(85%) Cool down, stretch arms and legs five minutes, 100 sit-ups five minutes, walk five minutes around track.

12. DAY ELEVEN Warm-up, walk 10 minutes around track Workout, Football 1 hour(75%) Cool down, stretch legs and arms five minutes, walk 10 minutes.

13. DAY TWELVE Warm up, walk ten minutes around track, sprint one lap around track 5 minutes Workout, Run 3 miles in 30 minutes. Cool down, walk 10 minutes around track, stretch legs for five minutes.

14. DAY THIRTEEN Warm up, jog 10 minutes around track, stretch arms five minutes. Workout, run 4 miles(90%) for 30 minutes Cool down stretch legs five minutes, walk 10 minutes around track

15. DAY FOURTEEN Warm up, Swim 30 laps in 15 minutes Workout, Run 2 miles(50%) in 30 minutes Cool down, jog 10 minutes, stretch legs five minutes

16. DAY FIFTEEN Rest Rest Rest Rest Rest

17. DAY SIXTEEN  Warm up, stretch arms and legs for 10 minutes, jog 5 minutes Workout, Bike ride(75%) through hills 30 minutes Cool down, Jog 10 minutes around the track, stretch legs five minutes

18. DAY SEVENTEEN Warm up, Swim 30 laps in 15 minutes Workout, Run 2 miles(50%) in 30 minutes Cool down, jog 10 minutes, stretch legs five minutes

19. DAY EIGHTTEEN Warm- up swim laps for 20 minutes Workout, tennis for 1 hour(80%) Cool down, 100 crunches for 5 minutes and,200 lunges for 10minutes

20. DAY NINETEEN Warm up, walk 10 minutes around the track, stretch legs for 5 minutes. Workout, sprint 4 laps around track 20(65%) minutes, run one mile to work off the doughnut from breakfast. Cool down, jog home 15 minutes

21. DAY TWENTY Warm up, walk ten minutes around track, sprint one lap around track 5 minutes Workout, Run 3 miles in 30 minutes. Cool down, walk 10 minutes around track, stretch legs for five minutes.

22. DAY TWENTYONE Warm up, walk for ten minutes, stretch arms and legs for 5 minutes Run 3 miles in 30 minutes Cool down, pushups 100 in five minutes, sit- ups 200 in ten minutes

23. DAY TWENTYTWO Rest Rest Rest Rest Rest

24. DAY TWENTYTHREE Warm up, stretch arms & legs 10 minutes, and walk for 5 minutes. Workout, run 2 miles in 20 minutes(50%), 100 crunches in 5 minutes, 100 sit-ups in 5 minutes. Cool-down, walk 1 ½ miles in 15 minutes

25. DAY TWENTYFOUR Warm up, walk ten minutes around track, sprint one lap around track 5 minutes Workout, Run 3 miles in 30 minutes. Cool down, walk 10 minutes around track, stretch legs for five minutes.

26. DAY TWENTYFIVE Rest Rest Rest Rest Rest

27. DAY TWENTYSIX  Warm up, stretch arms and legs for 10 minutes, jog 5 minutes Workout, Bike ride(75%) through hills 30 minutes Cool down, Jog 10 minutes around the track, stretch legs five minutes

28. DAY TWENTYSEVEN Warm up, swim 25mlaps in 15 minutes. Workout, basketball 30 minutes(85%) Cool down, stretch arms and legs five minutes, 100 sit-ups five minutes, walk five minutes around track.

29. DAY TWENTYEIGHT Warm up, Swim 30 laps in 15 minutes Workout, Run 2 miles(50%) in 30 minutes Cool down, jog 10 minutes, stretch legs five minutes