1. Sport and our
health.

2. Our health is associated with the way of
life that we lead. Sport plays an important role in
the condition of our body, the support of all
the muscles in tone. This is one of those activities
that can not be sorry for your
time. Through sport and a healthy lifestyle,
we get sick smaller, become stronger
and more beautiful.

3. To be healthy is not necessarily difficult to choose sports. Some
sports require a minimum of effort and good for the body,
for example ..

4. running Running in the morning is very helpful.
It hardens and tones. Not long enough to
jog in the park, the whole day to be on our toes.

5. cycling This sport is perfect for the whole family. Cycling can be a
good workout for your body.
You can strengthen your legs.

6. tennis Tennis is a great game that will provide you a good stay. You
strengthen the muscles of the legs
and arms, and improve
coordination.
tennis

7. swimming Swimming for the figure is the best sport.
By improving your skills, you train all the
muscles of the body and respiratory
system

8. skating Ice skating is very useful. This is one of the favorite
sports. You can improve muscle tone, endurance
and good humor.

9. Healthy eating is also very important.
It is necessary to give up fast food.

10. It is necessary to eat more
fruit and vegetables.
Drink natural juices
and
eating salads.

11. Vitamins in fruit and vegetables
will help to be more energetic.
You will be less tired and sick.

12. Let's do sports together!