1. Free Your Mind!!! 25 Powerful PowerfulThoughts

2. Slow down!!! You are not responsible for doing it ALL yourself right now!

3. Remember a happy, peaceful time in your past. Rest there. Each moment has richness that takes a lifetime to savor.

4. Set your own pace. When someone is pushing you, it's OK to tell them they're pushing.

5. Take nothing for granted! Watch the water flow, the weeds grow, the leaves blow!

6. Notice the sun and the moon as they rise and set. They are remarkable for their steady pattern of movement, not their speed.

7. When you talk with someone, don't think about what you'll say next. Thoughts will spring up naturally if you let them.

8. Create a place in your home, at your work, in your heart where you can go for quiet and recollection. You deserve it.

9. Allow yourself time to be lazy and unproductive. Rest isn't a luxury. It's a necessity.

10. Listen to the wind blow. It carries a message of yesterday, tomorrow and now. NOW counts.

11. Talk slower. Talk less. Don't talk. Communication is NOT measured by words.

12. Listen to the song of a bird; the complete song. Music and nature are gifts, but only if you are willing to receive them.

13. Take time just to think. Action is good and necessary, but it's fruitful only if we muse, ponder, and mull.

14. Make time for play. The things you like to do. Whatever your age, your inner child needs re-creation.

15. Learn to stand back and let others take their turn as leaders. There will always be new opportunities for you to step out in front again.

16. When you find yourself rushing and anxious, stop. Ask yourself "WHY?" you are rushing and anxious. The reasons may improve your self-understanding.

17. Direct your life with purposeful choices, not with speed and efficiency. The best musician is one who plays with expression and meaning, not the one who finishes first.

18. Take a day off alone; make a retreat. You can learn from monks and hermits without becoming one. without becoming one.

19. Work with your hands sometimes. It frees the mind. Work with your hands sometimes. It frees the mind.

20. Take time to wonder. Without wonder. Life is merely existence.

21. Sit in the dark sometimes alone. It will teach you to see, hear, taste and smell.

22. Once in a while, turn down the lights, the volume, the throttle, the invitations. Less really can be more. Less really can be more.

23. Let go. Nothing is usually the hardest thing to do, but often it is the best. Let go. Nothing is usually the hardest thing to do, but often it is the best.

24. Take a walk, but don't go anywhere. If you walk just to get somewhere, you sacrifice the walking.

25. Count your friends. If you have one, you are lucky. If you have more, you are blessed. Nurture your friendships!

26. Count your blessings one at a time and slowly! And thank God every moment! Thank You Very Much Sompong Yusoontorn