2. By Keyana Bjornson Computers 1

3. Provide energy for the body Are broken down for fuel Two types: –Complex (starches) –Simple(sugars) Simple carbs clumped together= complex carbs Should be half daily intake Sources: –Most grains, cereal, pasta, brown rice, potatoes, fruits, vegetables, etc.

4. Eliminates wastes and toxins Keeps intestines clear of diseases Help balance blood sugar Two types: –Soluble(lowers cholesterol) –Insoluble (lower cancer risk) Form of carbohydrate 0ver 20 g/ day Sources: –Fruits, vegetables, oats, bran, whole grains, etc.

5. Used for energy Help reduce blood cholesterol & absorb vitamins Needed to Protects organs and bones Types: –Saturated(butters) –Monounsaturated(olive oils) –Polyunsaturated(vegetable oils) Build healthy cells and skin 9 calories/ g Sources: –corn, whole wheat cereals, most nuts, visible fats on meat, etc.

6. For body growth and repairs Types: –Complete (high amino acids) –Incomplete(low amino acids) 10% of diet 4 calories/ g Sources: –Meat, fish, eggs, dairy products, nuts, cereals, etc.

7. Most stored in fats Need small amounts Types: –Water soluble(can’t store in body) –Fat soluble(store in fats) Repairs body Circulate blood around body Fights infections Sources: –Fruits, vegetables, Sun, cereals, sugar, etc.

8. Build structures of body (bones, teeth) Regulate bodily processes Types: –Metallic(calcium) –Dead plant(plant deposits) –Living plant(raw/ living plants) Examples: –Calcium, iron, copper, etc. Sources: –Milk, yogurt, cheese, fruits, vegetables, etc.

9. Carries away wastes Brings food and oxygen to cells Protects tissue and organs Makes up 75% of muscles Should get 2 ounces/15 minutes Sources: –Fruits, vegetables, soups, juices, ice cream, etc.

10. http://www.helpwithcooking.com/nutrition- information/carbohydrates.htmlhttp://www.helpwithcooking.com/nutrition- information/carbohydrates.html http://www.pfizer.co.za/RunTime/POPContentRu n.aspx?pageidref=2164http://www.pfizer.co.za/RunTime/POPContentRu n.aspx?pageidref=2164 http://ezinearticles.com/?The-Function-of-Fats- in-Our-Life&id=1625719http://ezinearticles.com/?The-Function-of-Fats- in-Our-Life&id=1625719 http://www.blurtit.com/q431423.html http://www.living- foods.com/articles/minerals.htmlhttp://www.living- foods.com/articles/minerals.html http://www.espring.com/English/WaterWellness/ doc8065.aspx?pgid=122http://www.espring.com/English/WaterWellness/ doc8065.aspx?pgid=122