1. Foods 1 Review

2. The name for common table sugar is… 1.Sucrose 2.Glucose 3.Lactose

3. Which of the following is an example of a complex carbohydrate? 1.sucker 2.steak 3.spaghetti

4. How many calories are there in one gram of carbohydrates? 1.4 2.60 3.8

5. Which type of carbohydrate is usually the best for you? 1.Simple 2.Complex 3.They are both the same

6. What percentage of your diet should come from carbohydrates – especially complex ones? 1.4 2.60 3.8

7. All starches must break down into _______ before the body can use them. 1.Protein 2.Unsaturated fat 3.Simple carbohydrates

8. What do carbohydrates do for your body? 1.Make your hair shiny 2.Give you energy 3.Build cells

9. Lactose is 1.Known as malt sugar 2.Known as simple body sugar 3.Known as milk sugar

10. A colander 1.Drains liquid and has larger holes than a strainer 2.Is used to cut in flour and shortening. 3.Is a large frying pan.

11. There are two kinds of carbs: simple and 1.long 2.complex 3.digestible

12. Complex carbohydrates are… 1.Protein 2.Sugar 3.Starch

13. Fatty substance that clogs the blood vessels is… 1.fiber 2.cholesterol 3.amino acids

14. Carbohydrates … 1.Build muscle 2.Provide energy 3.Insulate organs

15. The part of the kernel of grain that has the most fiber is… 1.Bran 2.Germ 3.Endosperm

16. White bread is made from the… 1.bran 2.endosperm 3.germ

17. Grains are a good source of… 1.B vitamins 2.Vitamin C 3.Vitamin A

18. National Cancer Institute recommends you get ________ grams of fiber per day. 1.30-40 2.10-20 3.20-35

19. Cellulose is a type of... 1.fiber 2.fat 3.protein

20. Fiber... 1.Acts like a sponge and attracts water to your intestines. 2.Filters out the bad cholesterol 3.Carries vitamins A and D throughout your body

21. Some foods high in fiber are... 1.Steak, wheat, beans 2.Corn, grains, milk 3.Seeds, legumes, vegetables

22. The whole grain form of rice is called… 1.Brown rice 2.Instant rice 3.Jasmine rice

23. Regular rice will _____ in bulk when cooked. 1.double 2.triple 3.half

24. Pasta should be cooked in a large amount of water and... 1.covered 2.stirred continually 3.uncovered

25. Simple Carbohydrates are... 1.Sugar 2.Protein 3.Starch

26. Comparison of nutrients to calories is... 1.Food groups 2.Nutrient density 3.RDA

27. Which is not a source of carbohydrates? 1.tuna 2.pasta 3.milk

28. Which is not a source of energy? 1.starch 2.protein 3.vitamins

29. Common table sugar is called... 1.Sucrose 2.Lactose 3.Glucose

30. You get fiber from… 1.steak 2.chili beans 3.milk

31. You get fiber from... 1.Meats and seafood 2.White bread and spaghetti 3.Whole grain bread

32. One cup equals... 1.8 T. 2.16 T. 3.16 Oz.

33. One T. equals... 1.2 t. 2.3 t. 3.4 t.

34. What is ¾ t. doubled? 1.4 t. 2.1 T. 3.1 ½ t.

35. Microwaves are reflected by... 1.metal 2.glass 3.plastic

36. This type of food borne illness is usually associated with poultry products.... 1.E coli 2.Botulism 3.Salmonella

37. What should you put on a grease fire? 1.Water 2.Baking soda 3.Sugar

38. To cook slowly in a small amount of fat is to... 1.Sauté 2.Simmer 3.Scald

39. Meats should be cooked to a temp. of... 1.140 degree F. 2.160 degrees F. 3.110 degrees F.

40. Quick breads will have peaks and tunnels if you... 1.Cook them at a low temp. 2.Stir them too much 3.Use too much salt

41. An example of a simple carbohydrate is... 1.Steak 2.Tootsie roll 3.Peanut butter

42. Which ingredient gives quick breads their structure? 1.Sugar 2.Baking soda 3.Flour

43. Which is not a major function of protein? 1.Build and repair cells 2.Prevents night blindness 3.Provides energy

44. Amino Acids are... 1.Poisonous to the body 2.What proteins are made of 3.Types of carbohydrates

45. Heat used to properly cook eggs is... 1.Low to med. 2.Medium to high 3.400 degrees F.

46. Eggs might be used in a meatloaf as... 1.A binder 2.An emulsifier 3.A thickener

47. When the fat in milk is broken up into very small particles so that it does not separate to the top it is called... 1.Pasteurized 2.Fortified 3.Homogenized

48. Cooking milk on high heat and not stirring can result in the formation of... 1.Scum 2.Scalding 3.Scooters 10 123456789 11121314151617181920 21222324252627282930

49. Which type of fat is the best for your cholesterol? 1.Monounsaturated 2.Saturated 3.Polyunsaturated 10 123456789 11121314151617181920 21222324252627282930

50. Which type of fat lowers the HDL and the LDL? 1.Polyunsaturated 2.Monounsaturated 3.Saturated 10 123456789 11121314151617181920 21222324252627282930

51. Folacin (or folate) is important for pregnant women to help prevent… 1.Spinal cord deformities in the baby 2.High blood pressure in the baby 3.Excessive weight gain 10 123456789 11121314151617181920 21222324252627282930

52. Lack of iron in the diet can result in... 1.Osteoporosis 2.Anemia 3.Cancer 10 123456789 11121314151617181920 21222324252627282930

53. Good sources of iron are... 1.Red meat and green leafy vegetables 2.Egg whites 3.Whole grain breads 10 123456789 11121314151617181920 21222324252627282930

54. Which vitamin helps prevent night blindness? 1.a 2.d 3.c 10 123456789 11121314151617181920 21222324252627282930

55. Water soluble vitamins are... 1.ADEK 2.ADCB 3.BC 10 123456789 11121314151617181920 21222324252627282930

56. When cooking vegetables, what three things destroy vitamins? 1.Air, Water and Sugar 2.Heat, Water and Exposure to air 3.Air, Fats, Sugar 10 123456789 11121314151617181920 21222324252627282930

57. Please make your selection... 1.Choice One 2.Choice Two 3.Choice Three 10 123456789 11121314151617181920 21222324252627282930