1. Anatomy-Muscular System Skeletal Muscle Characteristics & Function

2. Bellwork What is a concentric contraction? What is a concentric contraction? Eccentric contraction? Eccentric contraction? Isometric contraction? Isometric contraction?

3. Objectives Students will be able to: Students will be able to: Identify skeletal muscles, their attachments & action Identify skeletal muscles, their attachments & action

4. Terminology Dorsiflexion Dorsiflexion Upward bending of the foot Upward bending of the foot Pulling toes up Pulling toes up

5. Terminology Plantar Flexion Plantar Flexion Downward bending of the foot Downward bending of the foot Pointing toes Pointing toes Dancers primarily plantarflex

6. Face Origin Origin Zygomatic arch Zygomatic arch Insertion Insertion Mandible Mandible Action Action Closes the jaw Closes the jaw Raises the mandible Raises the mandible

7. Masseter The Chewing Muscle! How would we CONTRACT this muscle?

8. Neck Muscle Sternocleidomastoid Sterno – Sternum Cleido – Clavicle Mastoid – Mastoid Process Origin Sternum (near manubrium) Clavicle (medial end) Insertion Mastoid Process

9. Sternocleidomastoid Action Action 1. Bilaterally, Flex Cervical 2. Unilaterally, rotation to opposite side

10. Abdominals Rectus Abdominis Origin Pubis Insertion Xiphoid process Costal cartilage (5-7)

11. Rectus Abdominus Action Action Compresses abdominal cavity Compresses abdominal cavity Flexion of trunk Flexion of trunk

12. Upper Extremity Muscles Trapezius Origin Occipital Spinous process C7-T12 Insertion Lateral clavicle Scapular spine

13. Trapezius What exercises could someone do to work their traps? Action Action Elevation Elevation Depression Depression Retraction Retraction Stabilizes scapula Stabilizes scapula ShrugsUpright RowScap Retraction with bands

14. Upper Extremity Latissimus Dorsi Origin Spinous process T6-S5 Iliac crest Insertion Medial humerus

15. Latissimus Dorsi Action Extension @ shoulder Adduction of humerus

16. Upper Extremity Pectoralis Major Origin Medial clavicle Sternum Costal cartilage (1-6) Insertion Proximal Humerus

17. Pectoralis Major Action Action Flexion Flexion Adduction of humerus Adduction of humerus

18. Upper Extremity Deltoid - Anterior Origin Lateral clavicle Insertion Deltoid tuberosity of humerus

19. Anterior Deltoid Action Action Flexion Flexion H orizontal adduction of humerus H orizontal adduction of humerus

20. Upper Extremity Deltoid - Middle Origin Acromion process Insertion Deltoid tuberosity of humerus

21. Middle Deltoid Action Abduction of humerus to 90 degrees

22. Upper Extremity Deltoid - Posterior Origin Scapular spine Insertion Deltoid tuberosity of humerus

23. Posterior Deltoid Action Action Extension Extension Horizontal abduction of humerus Horizontal abduction of humerus

24. Flash Card Time! Make Flash Cards for the following: Masseter Sternocleidomastoid Rectus Abdominus Trapezius Latissimus Dorsi Pectoralis Major Deltoid Anterior Middle Posterior On one side: Name On opposite side: Origin, Insertion & Action

25. Rotator Cuff Muscles They originate on the scapula & insert on the humeral head They hold the head of the humerus IN the Glenoid Fossa of the Scapula. Keep shoulder in socket. 4 Muscles make up the Rotator Cuff: 4 Muscles make up the Rotator Cuff: Supraspinatus Supraspinatus Infraspinatus Infraspinatus Teres Minor Teres Minor Subscapularis Subscapularis

26. Supraspinatus Origin: Origin: Supraspinous Fossa of Scapula Supraspinous Fossa of Scapula Insertion Insertion Greater Tubercle of Humerus Greater Tubercle of Humerus Action Action Abduction of humerus Abduction of humerus Stabilize head of humerus Stabilize head of humerus

27. Supraspinatus in Action! Laying a ball up in basketball Jumping Jack Abduction of shoulder

28. Infraspinatus Origin Infraspinous fossa of scapula Insertion Greater tubercle of humerus Action Lateral rotation of humerus Or External Rotation Stabilize head of humerus What view is this picture?

29. Infraspinatus in Action!

30. Teres Minor Origin Lateral boarder of scapula Insertion Greater tubercle of humerus Action Lateral rotation of humerus External Rotation Stabilize head of humerus

31. Teres Minor in Action! Much like the Infraspinatus…working on lateral rotation exercises enhances this muscle What other sports would need to strengthen their teres minor?

32. Subscapularis Origin Subscapular fossa of scapula Insertion Lesser tubercle of humerus Action Medial rotation of humerus Internal rotation Stabilize head of humerus

33. Actions of Rotator Cuff Supraspinatus Infraspinatus Teres minor Subscapularis Abduction Abduction External Rotation External Rotation External rotation External rotation Internal Rotation Internal Rotation

34. Biceps Brachii Origin Short Head-coracoid process Long Head-supraglenoid tubercle of scapula Insertion Radial tuberosity Action Flexion of elbow

35. Biceps in Action Discuss: Eccentrically Contract Isometrically Contract

36. Triceps Brachii Origin Long Head Infraglenoid tubercle of scapula Lateral Head Posterior humerus Medial Head Posterior humerus Insertion Olecranon process of ulna Action Extension of elbow

37. Tricpes In Action!

38. Skeletal Muscle Make Flash Cards for the following: Supraspinatus Infraspinatus Teres Minor Subscapularis Biceps Brachii Triceps Brachii On one side: Name On opposite side: Origin, Insertion & Action

39. Muscles of the Thigh The muscles of the thigh run from the hip to the knee The muscles of the thigh run from the hip to the knee What movements can the hip and knee joint perform? What movements can the hip and knee joint perform? What muscles/muscle group do you know? What muscles/muscle group do you know?

40. Gluteus Maximus Origin Posterior sacrum & ilium Insertion Gluteal tuberosity of femur Action Extension of femur/hip External Rotation of hip

41. Glute Strength Squats are known to help build glute strength… What other exercises would concentrically contract this muscle?

42. Hamstrings Biceps Femoris Origin Long head-ischial tuberosity Short head-posterior femur Insertion Head of fibula Action Extension of hip Flexion of the knee

43. Hamstrings Semitendinosus Origin Ischial tuberosity Insertion Anterior tibia Action Extension of hip Flexion of the knee

44. Hamstrings Semimembranosus Origin Ischial tuberosity Insertion Posterior medial tibia Action Extension of hip Flexion of the knee

45. Hamstrings Biceps FemorisSemimembranosus Semitendinosus O: Ischial tuberosity I: Fibula & Tibia A: Flex knee Extend hip

46. Hamstrings Biceps Femoris Semitendinosus Semimembranosus

47. Quadriceps Rectus Femoris Origin Anterior inferior iliac spine (AIIS) Insertion Tibial tuberosity Action Extension of the knee Hip flexion

48. Quadriceps Vastus Lateralis Origin Femur Insertion Tibial tuberosity Action Extension of the knee

49. Quadriceps Vastus Medialis Origin Femur Insertion Tibial tuberosity Action Extension of the knee

50. Quadriceps Vastus Intermedius Origin Anterior femur Insertion Tibial tuberosity Action Extension of the knee

51. Lower Extremity Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedius

52. Skeletal Muscle Make Flash Cards for the following: Gluteus Maximus Hamstrings Biceps Femoris Semitendinosus Semimembranosus Quads Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedialis On one side: Name On opposite side: Origin, Insertion & Action

53. Final Chapter! This last group of muscles is the end of this muscle segment. This last group of muscles is the end of this muscle segment. So far we have identified: So far we have identified: Face and Neck Face and Neck Shoulders and Back Shoulders and Back Abs and Glutes Abs and Glutes Hamstrings and Quads Hamstrings and Quads Today will be the muscles of the low leg What is one muscle group that you already know? Calf Muscles Why do you think they call them the calves? I have no idea!!

54. Lower Extremity Tibialis Anterior Origin Lateral condyle of tibia Insertion Plantar surface of 1 st metatarsal Action Dorsiflexion Recall….what does this mean? Inversion of ankle Recall….what does this mean?

55. Dorsiflexion & Inversion Pulling toes up: DORSIFLEXION Pointing toes down: Plantarflexion Pointing toes in: Inversion Pointing toes out: EVERSION

56. Lower Extremity Peroneus Longus Origin Proximal fibula Insertion Plantar surface of 1 st metatarsal Action Eversion of ankle

57. Lower Extremity Peroneus Brevis Origin Distal fibula Insertion Base of 5 th metatarsal Action Eversion of ankle

58. Eversion Exercises A commonly used rehab tool are resistance bands Eversion exercises strengthen the Peroneus Longus

59. Lower Extremity Soleus Origin Upper tibia Posterior fibula Insertion Calcaneus (Heel Bone) Action Plantarflexion of ankle

60. Lower Extremity Gastrocnemius Origin Medial head-medial epicondyle of femur Lateral head-lateral epicondyle of femur Insertion Calcaneus (Heel Bone) Action Plantarflexion of ankle This muscle is SUPERFICIAL to the Soleus

61. Gastrocnemius vs. Soleus To isolate the GASTROC To isolate the SOLEUS

62. Skeletal Muscle Make Flash Cards for the following: Tibialis Anterior Peroneus Longus Peroneus Brevis Soleus Gastrocnemius On one side: Name On opposite side: Origin, Insertion & Action

63. Skeletal Muscle List of muscles learned Tibialis Anterior Peroneus Longus Peroneus Brevis Soleus Gastrocnemius Gluteus Maximus Hamstrings Biceps Femoris Semitendinosus Semimembranosus Quads Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedialis Name Origin, Insertion & Action Masseter Masseter Sternocleidomastoid Sternocleidomastoid Rectus Abdominus Rectus Abdominus Trapezius Trapezius Latissimus Dorsi Latissimus Dorsi Pectoralis Major Pectoralis Major Deltoid Deltoid Anterior Anterior Middle Middle Posterior Posterior Supraspinatus Supraspinatus Infraspinatus Infraspinatus Teres Minor Teres Minor Subscapularis Subscapularis Biceps Brachii Biceps Brachii Triceps Brachii Triceps Brachii

64. Skeletal Muscle