2. RulesRules  This quiz will test how much you think you know about exercise, the human body, healthy eating, and general fitness.  Answering each question correctly will take you on to the next question. Answer any incorrectly, and you will be sent back to answer the question again.  When you are ready to begin, press ‘Start’.

3. When exercising, when should you drink water? 1/ After exercising.After exercising 2/ Before, during and after exercising.Before, during and after exercising 3/ During and after exercising.During and after exercising Question 1:

4. Oh no! Try again!

5. Correct! Advance to the next question! The average amount of water you need per day is about 3 litres (13 cups) for men and 2.2 litres (9 cups) for women. Did You Know?

6. What are the six basic Food Groups? 1/ Carbohydrates, Protein, Fruit, Dairy, Fat/Sugars and Vegetables.Carbohydrates, Protein, Fruit, Dairy, Fat/Sugars and Vegetables. 2/ Carbohydrates, Fruit, Vitamins, Water, Fat/Sugars and Dairy.Carbohydrates, Fruit, Vitamins, Water, Fat/Sugars and Dairy. 3/ Fat/Sugars, Water, Minerals, Protein, Vegetables and Fruit.Fat/Sugars, Water, Minerals, Protein, Vegetables and Fruit. Question 2:

8. Did You Know?

9. True or False: Underwater Swimming is the only activity where you should hold your breath while exercising. True. False. Question 3:

11. Did You Know?

12. How Many Muscles does the human body have? 1/ 180.180. 2/ 650.650. 3/ 930.930. Question 4:

14. Did You Know?

15. What percentage of men are physically fit? 1/ 13%13% 2/ 43%43% 3/ 83%83% Question 5:

17. Did You Know?

18. True or False: Laughing out loud decreases bone density. True. False. Question 6:

20. Did You Know?

21. On average, how many gallons of air do humans breath every hour? 1/ 200.200. 2/ 450.450. 3/ 700.700. Question 7:

23. Did You Know?

24. True or False: Abdominal crunches burn belly fat and create six-pack abs. True False Question 8:

26. 1-2/8= Couch Potato 3-4/8= Referee 5-6/8= Fitness Trainer 7-8/8= Olympic contestant