1. Objective 1.01 Factors that Affect Quality of Life
Do you practice these skills or have these traits?
How can you develop and/or strengthen these skills/traits?

2. Factors Contributing to a Quality Life - Overview
Physical Health
Mental/Emotional Health
Social/Community Relationships
Study Skills
Workplace
Character Definition
Character Traits

3. Factors that Effect Physical Health
Exercise
Nutrition
Safety
Sleep/rest
Stress

4. Factors that Effect Mental/Emotional Health
Self-esteem
Hobbies
Leisure activities

5. Factors that Effect Social/Community Relationships
Interpersonal relationships
Safe Neighborhoods
Quality schools
Good jobs
Quality health services
Volunteering in community

6. Factors that Effect Study Skills
Organization
Time management
Listening skills
Note taking skills
Test taking skills

7. Time Management Tools and Troublemakers
A) Time Management Tools
1. Calendar
2. Schedule
3. To do list
B) Troublemakers
1. Procrastination (putting things off)
2. Overcommittment (trying to do too many things)

8. C. Time Management Strategies 1. Prioritizing
What tasks absolutely must be done today?
What tasks can I do after finishing the urgent ones?
2. Dovetailing
Doing two things at once, or multi-tasking
Ex.: reviewing notes while riding bus or waiting in line or doing laundry
3. Flexibility
Ability to switch up tasks as needed to use your time efficiently

9. Factors that Effect Quality of Workplace Life
Job Satisfaction
Relationships with co-workers

10. Character Traits that Effect Quality of Life
Caring
Citizenship
Fairness
Respect
Responsibility
Tolerance
Trustworthiness