1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Plyometric training Information Method: Plyometrics - eccentric muscular contractions jumping over obstacles, landing and rebounding develops power Component of fitness this method develops: POWER / Explosive strength

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Plyometric training Practical Application This method of training is used specifically for the development of power. This component is specific to a sport or position. It is a combination of speed and strength. Goal keepers require power Line out jumpers, spiking in volleyball This method tends not be used in a health programme. Training session: Jumping over obstacles and rebounding The session requires eccentric muscular contractions Recovery needs to allow nearly full recovery

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Plyometric training Link Interval training Strength Speed Principles of training

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Plyometric training Diagram/ Table

5. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Plyometric training Activity 1.Using the benches and boxes in the gym, design and carry out a plyometric session. 2. Record how your hamstrings and backside felt the following day.