1. Chapter 8 Looking Good on the Job

2. Terms to Know Nutrients Food Guide Pyramid Dietary Guidelines for Americans Grooming Hygiene Dermatologist Cuticle

3. Food Guide Pyramid KNOW your servings & food groups Grains: 6-11 servings Vegetables: 3-4 servings Fruits: 2-3 servings Dairy: 2-3 servings Meat, Poultry, Fish, Beans: 2-3 ounces

4. Good Health  Get enough sleep  At least 8 hours each night  Stay Active  Aim for a healthy weight  Be physically active each day  At least 30 minutes of physical activities each day.

5. Good Grooming A Clean body A smooth shave Healthy Complexion Clean Hair Attractive Hands Fresh Breath

6. Dressing for the Job Most jobs have a dress code Many employers view excessive, pierced body jewelry, and tattoos as inappropriate dress for the workplace You’ll be dressed right for the job if you wear clean clothes that are properly fitted and appropriate for the work you do

7. Appropriate Attire for Work

8. Questions How can your appearance influence a person’s first impression of you? What do you do to stay in good physical health? How can your sleep schedule affect your performance at school and at work? How much money each month is spent on the care of your clothing?