1. Healthy menu for you By Marin Andra and Anamaria Tarcea

2. BREAKFAST  Western  Ham  Apple juice

3. WESTERN-157.3 kcal / 100g  Reduced carbohydrate s  Too much fat  Protein  Cholesterol  No vitamins  No minerals

4. HAM –239.002 calories/ 100grams  High fat  protein  Vitamins A,C,D,E  Calcium,iron,zin c  No sugar  High in fiber  High cholesterol

5. APPLLE JUICE114.08cal/1cup(248)  Low fat  No cholesterol  Vitamins A,C,E  High in sugar  Protein  Calcium,iron,zinc  Magnesium  Phosphorus

6. LUNCH  Baked chicken  Mexican vegetable  Tzatiki

7. BAKED CHICKEN-98calories/100g  Low fat  Low in sugar  High cholesterol  Protein  Calcium,iron  Vitamins A,C

8. MEXICAN VEGETABLES-1879.16cal/1 cup  High fat  No cholesterol  No carbohydrates  No sodium  No protein  No calcium,no iron  No vitamins

9. TZATIKI-170 kcal/100g  High fat  Reduced carbohydrates  Protein  No vitamins  No minerals  No cholesterol

10. DINNER  Spaghetti Bolognese  Apple Pudding

11. SPAGETTI BOLOGNESE-77kcal/100 g  No vitamins  No cholesterol  No minerals  No sugar  Protein  Carbohydrates

12. APPLE PUDDING-136,1kcal/100g  Protein  No sugar  High fat  Carbohydrates  No cholesterol  No vitamins

13. You Are what you eat!

14. Sources of info  http://www.acaloriecounter.com/ http://www.acaloriecounter.com/  http://www.helpguide.org/life/healthy_eat ing_diet.htm http://www.helpguide.org/life/healthy_eat ing_diet.htm  http://www.hsph.harvard.edu/nutritionso urce/what-should-you-eat/pyramid/ http://www.hsph.harvard.edu/nutritionso urce/what-should-you-eat/pyramid/  http://www.foodnetwork.com/healthy- eating/index.html http://www.foodnetwork.com/healthy- eating/index.html  http://calorii.slabute.ro/ http://calorii.slabute.ro/  http://www.hotnews.ro/stiri-informatii- 5329331-calorii-sau-kilocalorii-vezi-text- explicatia-tabelul-arderii-caloriilor.htm