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Getting Your ZZZZZs with Ease. What’s Going on During Sleep? You are taking a break Brain is sorting and storing information Brain is solving problems.

Published byBarry Roberts Modified over 9 years ago

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Presentation on theme: "Getting Your ZZZZZs with Ease. What’s Going on During Sleep? You are taking a break Brain is sorting and storing information Brain is solving problems."— Presentation transcript:

1 Getting Your ZZZZZs with Ease

2 What’s Going on During Sleep? You are taking a break Brain is sorting and storing information Brain is solving problems Body is growing

3 How Much Sleep Do I Need? 5 th graders need 9 to 10 hours each night Younger students need more; teens need slightly less Adults need 7-8 hours Individuals vary

4 Lack of sleep causes... Inability to pay attention Poorer grades Lower or inconsistent athletic performance Slow responses Dull concentration Increase in accidents Low energy Irritability

5 How Do I Know if I Need More Sleep? Feeling groggy Trouble waking up Falling asleep while reading, watching TV, or in class Yawning

6 How Can I Get Better Sleep? Stay on a schedule Practice calming activities before bedtime Avoid caffeine Do not have a TV in your room Exercise earlier in the day, not just before bedtime Use your bed just for sleeping

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