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First-aid for sprain and strain A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that.

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Presentation on theme: "First-aid for sprain and strain A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that."— Presentation transcript:

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2 First-aid for sprain and strain

3 A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that attaches a muscle to a bone) or a muscle. A strain occurs when a muscle or tendon is overstretched or overexerted.

4 Common causes for sprains and strains are falls, twisting a limb, sports injuries and over- exertion. Both sprains and strains result in pain and swelling. The amount of pain and swelling depends on the extent of damage

5 First-aid for sprain and strain (known as RICE) Rest the injured part of the body. Ice: apply ice packs or cold compresses for up to 10 or 15 minutes at a time every few hours for the first 2 days to prevent swelling. Compression: wearing an elastic compression bandage for at least 2 days will reduce swelling. Elevation: keep the injured part elevated above the level of the heart to reduce swelling.

6 Give analgesic such as acetamenophen or ibuprofen. Do not apply heat in any form for at least 24 hours. (heat increases swelling and pain).

7 Note: Inadequate or delayed treatment of severe sprain may cause long-term joint instability or chronic pain.


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