1. Fresh Feet Take the Lead BY: Katelin Macken

2. After School Program  Grades K-9  Children split up into age groups with recommended instructor.  Will be spend 90 minutes on endurance, flexibility and mainly agility exercises  A designed 6 week program for two times/week

3. Quick Board  Neuromuscular training  Allows muscles and nerves adapt and adjust to working in a more efficient way  By using proper form and more force, athlete will use less energy  Improves quickness, reaction, and agility

4. $2,195.00 Buy Online: www.performbetter.com

5. Performance Enhancement  Quick Board= 40”x30”  Includes 7” touchscreen control panel  Perform count drills, sequence drills or reaction drills using both your upper and lower body.  Collect daily diagnostics to measure athletes’ in-season and off-season training  Assist in tracking their rehab from an injury.  Download results to any PC or Mac and track an athlete’s progress.

6. PC App Navigator The Quick Board sensor boards connect to an iPad (3rd generation), iPad 2 or iPad containing The Quick Board app. During drills, results are displayed in real time on the iPad.

7.  Focusing on the tablet during drills, without looking down at the sensor board, is essential for training and rehab to replicate sport or everyday life.  The Quick Board's instant feedback draws out a neurological benefit

8. The cat $84.95 Buy Online: www.performbetter.com

9. The Cat  Use for Lateral Drills, Lunges, Walks, Hops  Tool for developing faster lateral movements.  4" padded neoprene belt allows cords to swivel in a 180 degree arc so the athlete/patient can change direction while receiving consistent resistance/ assistance- safe and Comfortable  Comes with two 8' safety sleeve elastic tubes, padded swivel waist belt, two tie-off loops, four connectors.  Improves first step quickness in all directions. Used by therapists and trainers to speed recovery from lower extremity injuries (ACL, MCL, Hamstring, Groin, Quad).

10. High Knee Trainer  Drills= running, hopping and jumping through grid to improve your speed, agility and quickness.  Zinc plated, steel tubing construction is portable and collapsible.  Heavy-duty shock cord stretches to prevent injury.  Measures 16' long and 5' wide with 16 squares that are 15" high.

11. $279.95 Buy Online: www.performbetter.com

12. Plyoboxes  Provide maximum stability and durability  Steel construction and fully welded frames.  Used for forward jumps, lateral jumps, and other plyometric drills.  Available in multiple heights for developing reaction time and overall explosiveness.  Nonslip platform maximizes safety.  1 in. square tubing, topped with a solid piece of sheet metal and3/8" durable rubber mat. Stackable for easy storage. Available in 6", 12", 18", 24", 30", and 36".

13. $88 (different prices for each height) Buy Online: http://www.maximumtrainingsoluti ons.com/Standard-Plyobox.html

14. Kbands Leg Resistance Bands  Increase Speed  Strength  Lose Weight Faster  The resistance easily increases your heart rate to the fat burn zone  Aerobics and resistance training.  Increase balance/perform better.  Users 7+ Years of Age

15. Resistance Bands $29.95 Buy Online: http://kbandstraining. com/buy-kbands/

16. Program Costs  Quick Board- $2,195  The Cat- $84.95  High Knee Trainer- $279.95  Plyobo2xes- $88  Resistance Bands- $29.95  Total = $2,677.85 +tax

17. Program Benefits  Athletes Performance  Improved Athletic Records  Improved Overall Season Records  More Admissions  Staff Raises  Updated Equipment