1. Herbal Options for Menopause Julia Sparks Lord, Herbalist

2. Traditional Herbal Medicines  Infusions from dried or fresh herbs  Tinctures  Flower remedies  Essential oils  Infused oils  Lozenges  Salves

3. Black Cohosh Cimicifuga racemosa

4. Schisandra Berry Schisandra sinensis

5. Red Sage Salvia officinalis var. rubia

6. Motherwort Leonurus cardiaca

7. Linden Tilia platyphyllos

8. So, what’s in it for me?  Where does an herbalist fit into my life?

9. Turmeric Curcuma longa

10. More Information  To connect with a qualified herbalist, visit http://www.herbalists.on.ca/rh-ontario/ or http://www.americanherbalistsguild.com/mem ber-profiles http://www.herbalists.on.ca/rh-ontario/ http://www.americanherbalistsguild.com/mem ber-profiles  Susun Weed http://www.susunweed.com/welcome.htm http://www.susunweed.com/welcome.htm  Rosemary Gladstar http://www.sagemountain.com/rosemary- gladstar/books-by-rosemary-gladstar.html http://www.sagemountain.com/rosemary- gladstar/books-by-rosemary-gladstar.html