2. Seyana Mawusi Ed. D Women’s Leadership Conference San Diego, Ca. October 2, 2015 How To Cultivate A Lifestyle A Wellness At Work and Home

3. Brain Stress Test  Study the picture on the next slide.  See if you can find a difference between the two dolphins Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

5. Intention: Wellness Mindset Why Wellness?  Nothing changes the brain unless it matters to you!  Nothing changes the brain unless your emotions are involved and attached to the outcome. Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

6. How to take a deep breath ? Lower body– Abdomen Middle body – Chest Upper body -- Clavicle Exhale in reverse Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

7. Your Amazing Brain “The only organ that changes itself according to how the mind relates to it” Deepak Chopra Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

8. Brain Wellness Tips Be mindful Exercise daily Challenge your intellect Do Puzzles Date and talk to provocative people Learn an instrument, a language, a skill dance. Breath for Energy Suspended Breath Alternate Nostril Breathing Chair Yoga Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

9. .05 of a second Dendrites Neural networks Being in the Moment

10. Mind Mindfulness Interrupts automatic behaviors- mindlessnes Being vs. Doing Develop everydayness Our brain does not multitask. Increase gray matter Three minute Five Fingers Progressive Muscle Relaxation Rituals Morning, Before Starting Work, Evening Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

11. Enteric Nervous System Leading In The Moment Seyana Mawusi Ed. D October 2, 2015 Before the First Bite Mindful Eating

12. The more the you practice, the more dendrites, the more neural networks, then your wellness is a part of your life for real! Leading In The Moment Seyana Mawusi Ed. D October 2, 2015 Practice One more thing!!!!