1. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu How to Use This Presentation To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” To advance through the presentation, click the right arrow key or the space bar. From the resources slide, click on any resource to see a presentation for that resource. From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. You may exit the slide show at any time by pressing the Esc key.

2. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Chapter Presentation Transparencies Bellringers Brain Food Video Quiz Resources Copyright © by Holt, Rinehart and Winston. All rights reserved. Chapter Menu Image and Activity Bank Quotes About Character

3. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character Copyright © by Holt, Rinehart and Winston. All rights reserved. “Don't forget to love yourself.” —Soren Kierkegaard ResourcesChapter menu

4. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu A Healthy Body, A Healthy Weight Chapter 6

5. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu A Healthy Body, A Healthy Weight Lessons Lesson 1 What Is Body Image? Lesson 2 Building a Healthy Body Image Lesson 3 Eating Disorders Lesson 4 Managing Your Weight Chapter 6

6. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? Bellringer Draw a picture of yourself that shows a positive feature of your appearance. Label your picture, and describe the positive feature you have drawn. Chapter 6

7. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? Objectives Describe how body image affects your life. Explain the difference between healthy body image and unhealthy body image. Chapter 6

8. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? Start Off Write How can your body image affect your grades? Chapter 6

9. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? Your Body Image Your body image is the way you see and imagine your body. Your body image affects many aspects of your life. Chapter 6

10. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? What Is a Healthy Body Image? Self-Acceptance To have a healthy body image is to accept and feel good about your body. People who have a healthy body image are comfortable with their appearance. They like and accept their bodies. Chapter 6

11. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 1 What Is Body Image? What Is an Unhealthy Body Image? Being Uncomfortable with Your Body To have an unhealthy body image is to feel uncomfortable with your body. People who have an unhealthy body image often compare their body with others. And they may not see themselves accurately. Chapter 6

12. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image Bellringer Together with your classmates, brainstorm possible influences on your body image, and write these influences on your paper. Chapter 6

13. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image Objectives Identify three influences on your body image. Describe how I statements can help you build a healthy body image. Chapter 6

14. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image Start Off Write How can your friends affect your body image? Chapter 6

15. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image The Media and Your Body Image Media Messages Some people think that they should look like the models in magazines or the actors on TV. They may even feel ugly or fat compared with the models and actors. But the people shown on TV and in magazines are not typical. Chapter 6

16. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Building Healthful Eating Habits Chapter 5 Do this Life Skills Activity to see how much an influence the media has on your body image.

17. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image Family, Friends, and Body Image Your Appearance Your family, friends, and even your teachers and coaches may make comments about your appearance. Most likely, these people do not want to hurt you. But sometimes these comments can hurt your feelings. Remember that your family, friends, teachers, and coaches are usually very supportive when you are feeling uncomfortable about your body. Chapter 6

18. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image “I” Statements Talking about How You Feel An “I” statement tells someone how you feel by using a statement that begins with the word I instead of the word you. Chapter 6

19. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 2 Building a Healthy Body Image Chapter 6

20. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Bellringer In as much detail as you can, describe a diet that you have seen advertised. Write a short paragraph that discusses how effective you think this diet may be. Chapter 6

21. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Objectives Identify two characteristics of a fad diet. Describe three possible causes of eating disorders. Describe three types of eating disorders. Chapter 6

22. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Start Off Write How do eating disorders develop? Chapter 6

23. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Unhealthy Eating Behavior Skipping meals, eating only certain foods, eating large amounts of food at one time, using diet pills, or following unhealthy diets are examples of unhealthy eating behaviors. Fad diets are eating plans that promise quick weight loss with little effort. Chapter 6

24. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Overexercising What Is Overexercising? When a person exercises harder and for a longer period of time than is healthy, that person is overexercising. Why Do People Overexercise? People may overexercise because they are concerned about their weight or because they feel the need to be better at athletics. Chapter 6

25. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders What Is an Eating Disorder? Eating Disorders An eating disorder is a disease in which a person has an unhealthy concern with his or her body weight and shape. Some types of eating disorders include: 1. anorexia nervosa 2. bulimia nervosa 3. binge eating disorder Chapter 6

26. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Chapter 6

27. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Anorexia Nervosa Anorexia nervosa is an eating disorder that includes self-starvation, an unhealthy body image, and extreme weight loss. Chapter 6

28. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Bulimia Nervosa Bulimia nervosa is an eating disorder in which a person eats a large amount of food and then tries to rid their body of the food. Chapter 6

29. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Chapter 6 Eating disorders are illnesses, not phases. Professional help from a psychiatrist or other doctor is necessary to recover from an eating disorder.

30. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Binge Eating Disorder Binge eating disorder is a disease in which a person has difficulty controlling how much he or she eats but does not purge. In many cases, a person who has this disease suffers from depression as well. People who suffer from this disease usually become very overweight. Chapter 6

31. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Giving and Getting Help Turn to a Trusted Adult If you think you or a friend may have an eating disorder, it is very important that you tell a trusted adult about your feelings. Chapter 6

32. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Bellringer Describe what you think would be the safest and most effective way to lose weight. Chapter 6

33. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Objectives Describe how to find your healthy weight range. Describe five factors that affect your weight. Describe how to keep a healthy weight. Explain how your feelings can affect your eating habits. List five ways to make healthy food choices. Chapter 6

34. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Start Off Write How can you maintain your weight healthfully? Chapter 6

35. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Your Healthy Weight Range Exactly How Much Should You Weigh? Your healthy weight range is an estimate of how much you should weigh depending on your height and your body frame. Every person has a unique body shape and size. So, determining exactly how much a person should weigh is impossible. What Is BMI? The body mass index, or BMI, is a calculation that can help you find your healthy weight range. Chapter 6

36. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight What Affects Your Weight? Factors Affecting Weight Here are some other factors that may affect your weight: 1. Teens go through a period of rapid growth. 2. Hormonal changes affect weight. 3. The types of food you eat can affect your weight. 4. Your level of physical activity can affect weight. Chapter 6

37. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Keeping a Healthy Weight Eating a healthy diet and balancing the food you eat with physical activity will help you keep a healthy weight. Chapter 6

38. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Chapter 6 Balancing what you eat with physical activity helps you stay in your healthy weight range.

39. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight What Do You Eat? Here are some situations that may affect your decision to eat: 1. nervousness 2. anger 3. sadness 4. happiness 5. a family gathering or a friend’s party 6. a holiday, such as Thanksgiving Chapter 6

40. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Eating Healthfully Here are some tips for making good nutritional choices: 1. Eat plenty of fresh fruits and vegetables. 2. Drink water or juice rather than soda. 3. Eat lean meat, chicken, or fish. 4. Limit the amount of fried foods you eat. 5. Limit the amount of sweets you eat. Chapter 6

41. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Staying Physically Active Being physically active is a great way to keep a healthy weight. Being physically active does not mean you have to play sports. You can stay physically active by helping out around the house, gardening, or walking around the neighborhood. Chapter 6

42. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Click below to watch the Brain Food Video Quiz that accompanies this chapter. You may stop the video at any time by pressing the Esc key. Brain Food Video Quiz

43. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “If you stand straight, do not fear a crooked shadow.” —Chinese Proverb

44. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One falsehood spoils a thousand truths.” —African Proverb

45. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man cannot be comfortable without his own approval.” —Mark Twain

46. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our reverence is good for nothing if it does not begin with self-respect.” —Oliver Wendell Holmes

47. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “When the character of a man is not clear to you, look at his friends.” —Japanese Proverb

48. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson

49. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A good name, like good will, is got by many actions and lost by one.” —Lord Jeffrey

50. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle

51. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “He that respects himself is safe from others; He wears a coat of mail that none can pierce.” —Henry Wadsworth Longfellow

52. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The reputation of a thousand years may be determined by the conduct of one hour.” —Japanese Proverb

53. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Dreams are the touchstones of our character.” —Henry David Thoreau

54. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man’s character is his fate.” —Heraclitus

55. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.” —Aristotle

56. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What you do speaks so loud that I cannot hear what you say.” —Ralph Waldo Emerson

57. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Abstinence is the surety of temperance.” —Plato

58. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.” —William Shakespeare

59. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “No change of circumstances can repair a defect of character.” —Ralph Waldo Emerson

60. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” —Aristotle

61. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “The way to gain a good reputation is to endeavor to be what you desire to appear.” —Socrates

62. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Do what you know and perception is converted into character.” —Ralph Waldo Emerson

63. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles

64. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is higher than intellect.” —Ralph Waldo Emerson

65. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “To know what is right and not do it is the worst cowardice.” —Confucius

66. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “It takes less time to do a thing right, than it does to explain why you did it wrong.” —Henry Wadsworth Longfellow

67. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson

68. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “That soul that can be honest is the only perfect man.” —John Fletcher

69. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “One does evil enough when one does nothing good.” —German Proverb

70. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “There is no pillow so soft as a clear conscience.” —French Proverb

71. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Don't forget to love yourself.” —Soren Kierkegaard

72. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the indelible mark that determines the only true value of all people and all their work.” —Orison Swett Marden

73. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.” —John Ruskin

74. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Fame is vapor, popularity an accident, riches take wing, and only character endures.” —Horace Greeley

75. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles

76. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.” —William Penn

77. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Our deeds determine us, as much as we determine our deeds.” —George Eliot

78. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is the result of two things: mental attitude and the way we spend our time.” —Elbert Hubbard

79. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “A man without character is like a ship without a rudder.” —Karl G. Maeser

80. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is much easier kept than recovered.” —Thomas Paine

81. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is power.” —Booker T. Washington

82. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “An individual step in character training is to put responsibility on the individual.” —Robert Baden-Powell

83. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “Character is a by-product; it is produced in the great manufacture of daily duty.” —Woodrow T. Wilson

84. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu A Healthy Body, A Healthy Weight Chapter 6

85. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Building Healthful Eating Habits Chapter 5

86. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 3 Eating Disorders Chapter 6

87. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Lesson 4 Managing Your Weight Chapter 6