2. Fitness and Body Awareness SNEATP General Body Meeting Tech Talk January 13, 2015

3. Maintaining proper alignment helps to optimize work outs and minimize injury. Body Alignment

4. Knee= Hips Proper Squats

6. Keep your back flat Use your core to pull yourself up. Proper Crunches

7. Biodex

8. Pilates Teaches body awareness (stomach in, shoulders down) "The biggest benefit in my eyes would be personal awareness – awareness of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have or have had in the past," –Aliesa George

9. Think of a tree, Pilates experts say. Does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It's the same for human bodies, say Pilates experts. If we don't concentrate on building a good foundation and a strong trunk or core, we'll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise A Stronger Core and Body Control

10. Does not cure all pain, but can be used as a method in conjunction with your regular workout routine, to avoid injury. Not for Everyone!

11. Fitness and Health Technology Getting Wired-Wirelessly!

12. Wireless Trackers and Accessories Track Your Steps Calories Sleep Blood Pressure Route (Bike, Run) Weight, BMI, BF% Workout Illustrations Reminders Diagnostics

13. How Do They Work?? 3 axis accelerometer. Step counting algorithm that looks for a motion pattern most indicative of people walking. All conditions must be met to consider it a step. Sleep quality is determined by pattern of movement.

14. Normal Walking Phases

15. Watch Me and Play Record & watch Tricks Progress Form Prevent Injury Weather Improve Performance

16. Assistance Natural Alignment Posture Movement Cleaners Transfer Preprogrammed Speed Virtual Movement Ergo Friendly & Assistance

17. 30 Day Workout Challenge!!