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Session 1 Mind/Body Modalities By Jennifer Kitchen July 1, 2013
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“Natural forces within us are the true healers of disease.” Hippocrates The Staff of Asclepius The Hippocratic Oath (Tyson, 2001) (Blayney, 2005) 2
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Overview Mind and Body Connection Stress Relaxation Meditation Talk therapy 3
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The Mind/Body Connection Philosophies and Beliefs Throughout the Ages Healing by “tapping the Natural Forces” Dreams give clairvoyance A spiritual center within each human being The mind rules over the body (Micozzi, 2011) 4
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The Mind/Body Connection Fundamental Tenets of Mind/Body Medicine Concept of treating the whole person Patients are active participants By managing own mental processes patients ○ may prevent disease ○ shorten course of disease (Micozzi, 2011) 5
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The Mind/Body Connection A person has a body and a mind. Bodies are intact, damaged, or destroyed. Minds are active, impaired, or inactive. (Gordon and Hobbs, 2011) 6
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Stress “The Rate of Wear and Tear on the Body” People respond to stress Emotionally Mentally Physically (Micozzi, 2011) 7
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Stress Causes of Stress Change Challenges Frustrations Conflicting demands Loss and grief Suffering (Micozzi, 2011) 8
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Stress “Fight or Flight Response” Accelerated heartbeat Most blood vessels constrict Blood vessels in the skeletal muscle dilate Digestion decreases Body sweat increases Epinephrine secretion increases (Thibodeau and Patton, 2008) 9
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Stress Stress Management Techniques Relaxation Meditation Talk therapy 10
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Relaxation Ways to Reach Relaxation Meditation Yoga Progressive Relaxation Hypnosis (Micozzi, 2011) 11
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Relaxation Four Common Elements of Relaxation Quiet environment Focus (object, visualization, breath) Passive attitude Comfortable position (Micozzi, 2011) 12
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Relaxation Progressive Muscle Relaxation (PMR) Tense up a specific muscle Then relax the same muscle Works by working through a sequence of body parts Train your body to respond differently to stress (Center for Clinical Interventions, n.d.) 13
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Meditation Mind and Body are One Meditation is used to Realign the mind and body Create a harmonious mind/body interaction Relieve stress on the body and the mind (Micozzi, 2011) 14
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Meditation Common Objective of Meditation Still the restlessness of the mind Inward focus to heal and stay healthy Types of Meditation Transcendental Meditation (TM) Mindfulness (Micozzi, 2011) 15
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Meditation The Benefits of Meditation Relieve symptoms of chronic pain Better control of alpha rhythms Better focus Cultivation of internal awareness Better control of stress (Trafton, 2011) 16
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Talk Therapy Why we talk… “Talking things out” assists in finding solutions To strengthen relationships Helps maintain good mental health Being listened to Allows a person to feel cared about (Mental Health Foundation, 2009) 17
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Talk Therapy Many Kinds of Talk Therapy Cognitive behavioral therapy (CBT) Psychodynamic therapy Humanistic therapy (Mental Health Foundation, 2009) 18
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Talk Therapy A Good Therapist Listens and values the individual Assists them in learning to change Challenges negative thoughts Reinforces positive thoughts (Mental Health Foundation, 2009) 19
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Questions 20
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Time to Relax 21
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References Blayney, K., (2005). The Caduceus vs. the Staff of Asclepius. Retrieved from http://drblayney.com/Asclepius.htmlhttp://drblayney.com/Asclepius.html Gordon, A.S. and Hobbs, J.R., (2011). A Commonsense Theory of Mind-Body Interaction. http://isi.usc.edu/~hobbs/cs11-body- interaction.pdfhttp://isi.usc.edu/~hobbs/cs11-body- interaction.pdf Mental Health Foundation, (2009). Talking therapies explained. Retrieved from http://www.mentalhealth.org.uk/content/assets/PDF/publications/talking _therapies_explained.pdf http://www.mentalhealth.org.uk/content/assets/PDF/publications/talking _therapies_explained.pdf Micozzi, M.S., (2011). Fundamentals of Complementary and Alternative Medicine (fourth edition). Missouri; Saunders Elsevier. Trafton, A., (2011). The Benefits of Meditation; MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain. http://web.mit.edu/newsoffice/2011/meditation-0505.htmlhttp://web.mit.edu/newsoffice/2011/meditation-0505.html Tyson, P. (2001). The Hippocratic Oath Today. http://www.pbs.org/wgbh/nova/body/hippocratic-oath-today.html http://www.pbs.org/wgbh/nova/body/hippocratic-oath-today.html 22
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