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Published byBaldric Walsh Modified over 9 years ago
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Diabetes and High Blood Pressure Are Like Twins
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Ignoring Your High Blood Pressure
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Blood Pressure Levels Highest Risk140/90* 130/85* 120/80* Lowest Riskbelow 120/80 For People with Diabetes: Medication may be needed if blood pressure is 130/80 or higher. * Increased Risk
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Where We Get Our Sodium
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Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can be anywhere
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Blood Fat (Lipids) Goals General Public People With Diabetes Total Cholesterol <200 HDL (healthy) >40 >45 men >50 women LDL (lousy) <100 Triglycerides <150
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CALCULATING FAT GRAMS: DIVIDE DESIRED WEIGHT BY 3
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