1. Good to be me/Learning about me SEAL COMMUNITY 2014 1

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8. Old Wormwart’s Cure for Worrying Catch that worry! Is it a useless worry or a useful thought? If it is a useful thought take it by the hand and do something! If it is a useless worry, take it by the throat and say ‘Go away and leave me be’ If it fights back find a way to RELAX – a Useless Worry can’t stand a calm mind. Challenge it! Say ‘Useless Worry, you are lying’ then tell it all the things that shows the worry isn’t true : ‘Last time things were OK’ ‘That isn’t true because…’ ‘That is really rare….’ If it STILL won’t go away, TALK TO SOMEONE WHO WILL LISTEN Adapted from ‘Good to be me’ green set p. 25