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Published byIra Nicholson Modified over 9 years ago
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Defense Mechanisms & Emotions
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Defense Mechanism Ways of dealing with emotional pain
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Denial Refusing to recognize an emotion or a problem.
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Identification Assuming the qualities of someone you admire.
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Idealization Seeing someone as being perfect
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Sublimation Directing your energy into a useful rather than an unacceptable goal
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Compensation Making up for weakness in one area by excelling in another area.
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Rationalization Making excuses for actions or feelings
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Projection Putting your own faults onto someone else.
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Daydreaming Fantasizing to escape unpleasant reality
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Displacement Transferring emotions from the original source to another.
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Reaction Formation Behaving in a manner opposite to the way you are feeling.
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Regression Reverting to immature behavior to express emotions.
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Emotions
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Love A deep care or concern for someone
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Anger Strong feeling of being displeased
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Hostility Feeling or behaving in an unfriendly way
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Frustration A feeling of disappointment
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Fear A scared feeling
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Anxiety Fear of the future or of the unknown
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Jealousy Fear of losing something you already have
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Envy Wanting something someone else has
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Despair A feeling of complete hopelessness
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Loneliness Feeling isolated from others
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Grief Deep feeling of sadness caused by the loss of someone or something
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Guilt Feeling of having done something wrong
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