1. Positivity Month at METNS Don’t worry, be happy!

2. Try a mood booster!

3. Mood Boosters Dance to a favourite song Cuddle a baby or a pet Share a joke Try a tongue twister Watch a crazy cartoon Spend time with a friend

4. Show a friendly face!

5. Be friendly! Smile - Give your teeth some sun Show respect to everyone you meet today Give someone a compliment: "Nice try, Sexton!" Invite someone to join in a game

6. Be thankful!

7. Every little counts! Make a list of all the things you have to be thankful for like friends, family, a happy school... Thank anyone who helps you today Write, decorate and send a thank you note

8. Give your head some space!

9. Peace and quiet! Enjoy 5 mins quiet time Sit in a garden or under a blossom tree Put your feet up and listen to some classical music Try some yoga! Watch fish swimming in a tank or view a nature programme

10. Celebrate!

11. Have fun! Look back on the highlights of the week or of the school year so far Write/ draw your top five happy moments Share these with your friends Look at some old photographs or family videos.