1. How to Deal With a Cold

3. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

6. Cold Prevention

7. Avoid sick people

8. Keep hands away from eyes nose mouth eyes nose mouth

9. Wash hands throughout the day

10. Avoid antibiotics

11. How to Treat

12. 1. Drink plenty of water

13. 2. Eat wisely

16. 3. Get extra sleep

17. 4. Exercise in the fresh air and sunshine

18. 5. Water treatments

19. Hot footbath

21. Heating compress

26. Sinus bowl treatment

27. 3 minutes

28. 60 seconds cold

30. See a health worker

31. Rapid breathing

33. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2