1. + Using Technology for Health and Wellness Douglass Haas BSN, RN, CCRN NNA – Nursing Professional Development Committee - Chair

2. + Objective Participant will be able to navigate to common health websites and develop a personal wellness goal

3. + Disclaimer I receive no incentives from the products or websites mentioned in this presentation.

4. + Health & Wellness

5. + Goal Setting

6. + 6 Characteristics of Effective Goals (Anderson, N.D.) Challenging Attainable Specific Time-Limited Positive Flexible

7. + Progress Monitoring

8. + Celebrate small wins Much like EBP – We LOVE Data

9. + As a Motivator and a Reward System Social Media

10. + Fitbit

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14. + Endomondo

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17. + MyFitnessPal

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20. + Features Recap Syncability – The apps talk to one another Motivation – Create a game/competition with friends Rewards – Simple badges and stickers to actual discounts on products and services Continuous data collection that can be evaluated when you have time

21. + Facebook & Twitter

22. + # - Hashtag

23. + Hashtag Video YouTube

24. + # - Hashtag The Pound Symbol (#) placed before a phrase or combinations of letters to create a “Searchable” query Allows users to connect instantly based on a certain topic with the need for computer programming knowledge This search ability also allows for the social media websites to total the posts relating to certain Hastags and determine what is “trending”

25. + Lets give it a try!! **NNA 2014 Convention #hashtag here**

26. + QUESTIONS????

27. + References Anderson, D. (n.d.). 6 Characteristics of Effective Goal-Setting. Retrieved September 15, 2014. Endomondo | Free your endorphins running, walking, cycling... (n.d.). Retrieved September 15, 2014. Fitbit® Official Site: Flex, One and Zip Wireless Activity... (n.d.). Retrieved September 15, 2014. MyFitnessPal - Free Calorie Counter, Diet & Exercise Journal... (n.d.). Retrieved September 15, 2014. National Broadcasting Corporation. (2013, September 24). #Hashtag“ with Jimmy Fallon & Justin Timberlake (Late Night with Jimmy Fallon) [Video file]. Retrieved from https://www.youtube.com/watch?v=57dzaMaouXA