2.  Right Leg

3.  Left Leg

4.  Arm side Swings

7.  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations

8.  Neck Stretch.  1. Up and Down holds  2. Side to side(Diagonal) holds  3. Side to side hold 2 seconds each

9.  Right Leg

10.  Left Leg

11.  Stretch Calf Raises for 10 seconds.  Side feet 5 reps

12.  Each Leg for 15 seconds  And then back Leg stretch too

13.  Right Side

14.  Left Side

16.  If possible on the Chair or Sofa

17.  Right Side

18.  Left Side

19. Use Towels on each leg and pull apart further or use weights on those legs to weight them down further.

20.  Right Leg Hold

21.  Left Leg Hold

22.  Right Side

24.  Left Side

26.  Right Side

31.  Don’t do this if you’re not flexible.

32. Right Leg

33. Left Leg

34.  If possible use heavy weights to lay down more

35.  Put towel or something that slides easily on your knees and do the exercise.

38. Right Leg

39. Left Leg

40. Right Leg Use towel around your leg/feet and pull towards chest

41. Left Leg Use towel around your leg/feet and pull towards chest

42. Right Side

43. Left Side

44. Right Leg.

45. Left Leg.

46. TWO at the same time.

51.  Wall walk down full bridge hold and up, Don’t do this if you’re not flexible enough.

52.  Right Side

53.  Left Side

54.  Right Leg

55.  Left Leg

56.  Right Side  Then Cross the Leg. Hold for 20 seconds Each Side.

57.  Left Side  Then Cross the Leg. Hold for 20 seconds Each Side.

58.  Right Side

59.  Left Side

60.  Right Side

61.  Left Side

62.  Right Side 15 seconds  Then Left Side 15 seconds

63.  10 times each foot

64.  Right Foot

65.  Left Foot

66.  Push one foot off the floor at a time.  Left Side.

68. Right wrist Roll

69.  Wrist Wave Forward then Opposite

70.  Right –(Skip this if you’re not flexible enough.

71.  Left –(Skip this if you’re not flexible enough.