1. 5/26/04 Cedarville University Workstation Workout For your Neck * Frequent mini-exercise breaks are recommended

2. 5/26/04 Cedarville University Problem: Aching Neck Muscles Symptoms:  Pain  Weakness  Reduced range of motion

3. 5/26/04 Cedarville University Head Bend Exercise 1. Gradually … bend your head back (don’t strain) 2. Now … slowly bring it forward until you feel a comfortable stretch 3. Repeat 3-4 times

4. 5/26/04 Cedarville University Head Bend Exercise #2 1. Slowly … bend your neck to the left until you feel a slight stretch 2. Now leisurely stretch to the right side 3. Repeat 3-4 times

5. 5/26/04 Cedarville University Head Turn Exercise 1. Gently turn your head and look over your left shoulder … hold for a count of 5 2. Now steadily turn your head to look over your right shoulder … hold for a count of 5 3. Repeat 2-3 times

6. 5/26/04 Cedarville University Thanks for visiting … Cedarville University’s Workstation Workout on the Web