1. Michigan Model Lesson 4- Nutrition

2. Unhealthy and Unsafe Smoking Laxatives Diet pills Fasting purging

3. Is weight the best indicator of Fitness and health? No, It is more important than body weight is: eating nutritious food exercise regularly feeling good

4. When a person Has too little body fat, due to dieting May become ill because no energy available if person can’t eat May have very little energy and tire easily Not getting enough of essential nutrients Females may irregular periods or no period at all EXTREME THINNESS MAY BE A SIGNAL OF AN UNHEALTHY EATING PATTERN OR AN EATING DISORDER

5. Unhealthy Eating Patterns Anorexia Bulimia Overeating

6. Anorexia Nervosa Anorexia Nervosa – Starvation sickness Person is obsessed with food, weight, thinness Refuse to eat and denies they are hungry Have an intense fear of body fat and weight gain They are never too thin

7. Warning Signs of Anorexia Abnormal weight loss Depression Moodiness Seeing self fat even when thin Refusing to eat Avoiding social situations where food is involved Exercising excessively

8. Bulimia Nervosa Eating disorder involving a person that gorges themselves then – usually on high calorie foods and then purge (vomit) or uses laxatives or diuretics

9. Warning Signs Large fluctuations in weight Disappearing after eating Feeling out of control when eating Eating enormous meals without gaining weight Feeling ashamed or depressed after eating Dependence on diet pills Eating secretly

10. Problems From Bulimia Dental problems from stomach acid Chipmunk cheeks Broken blood vessels in the eyes

11. Statistics Many people go back and forth between anorexia and bulimia 1 in 100 pre-teens and teens girls will be anorexic 1 in 10 will die from its affects: Starvation, heart failure, or suicide form depression 5-20% will die from complications of eating disorder

12. Causes of Eating Disorders Stresses in life Society’s perception of body image

13. Eating Disorder More Common In Women Than Men Media portrays perfect body image more for women than men Males are not immune

14. Why People Overeat Enjoy social atmosphere that involves food Take minds off other issues Soothe unpleasant emotions Habit of eating large portions or eat often

15. What To Do Talk to person about your concern Ask for help form family, friends Talk to counselor or health professional

16. Warning Signs of Unhealthy eating Patterns See Transperancy