1. An Introduction to Fitness Nutrition and Exercise Physiology 1340 Introduction to Exercise and Fitness

2. Physical activity a priority lifestyle that impacts health, wellness and fitness Physical activity a priority lifestyle that impacts health, wellness and fitness

3. Physical Activity umbrella term any _____ muscle movement inclusion of sports, dance, etc.

4. Exercise a type of physical activity done for the purpose of getting fit

5. Physical Fitness the body’s ability to function efficiently and effectively ______-_____________ state of being not the same as physical health and wellness a state of being

6. Types of Fitness Health-related fitnessSkill-related fitness

7. Health-related Fitness 1 cardiovascular endurance 2 _______ _________ 3 muscular strength 4 __________ 5 body composition

8. Skill-related Fitness 1 agility 2 ________ 3 coordination 4 ____________ 5 power 6 __________

9. Needs for Fitness effective work ____ ______ face emergencies _________ _______ value of fitness  look good  ____ ____  enjoy life  be healthy

10. Who is the fittest? ABCD

11. Value of Fitness Assessments  to indicate areas needed for improvement in health or performance  to provide baseline marker to track progress in exercise programs  to promote personal knowledge about skills and abilities

12. A personal philosophy that emphasizes health can lead to behaviors that promote it. Everyone can benefit from healthy lifestyles regardless of age or current health status. Healthy behaviors are most effective when practiced for a lifetime. Healthy lifestyles should be based on personal needs and interests. H E L P The HELP Philosophy The basis for a healthy lifestyle

13. Course Goal To climb the stairway to health and wellness self-management INDEPENDENCE temporary health and wellness

14. Process vs. Product We have more control over the process than the product. Process deals with lifestyles and behaviors. Activity is a process. Fitness, wellness and health are products.

15. Something to think about... The new way of thinking  not thinking about competition, unrealistic comparisons  What do I have a realistic chance to be?  How can I modify my behaviors?  Moderation is the key!  Do things that are good for me!

16. I don’t want to try to be someone else. I want to be the best I can be and select lifestyle habits that help me be the best I can.